Marinara sauce vs. Fettuccine — In-Depth Nutrition Comparison
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How are marinara sauce and fettuccine different?
- Marinara sauce is richer in vitamin B3, vitamin E, and vitamin B6, while fettuccine is higher in vitamin B1.
- Marinara sauce covers your daily need for vitamin B3, 13% more than fettuccine.
- Marinara sauce contains 5 times more vitamin E than fettuccine. Marinara sauce contains 2.4mg of vitamin E, while fettuccine contains 0.45mg.
- Fettuccine is lower in sugar.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B6Vitamin B6 | +246% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.4mg | 0.45mg | 13% |
| Vitamin B3 | 3.917mg | 1.8mg | 13% |
| Vitamin K | 13.9µg | 12% | |
| Protein | 1.41g | 6.2g | 10% |
| Vitamin B6 | 0.173mg | 0.05mg | 9% |
| Copper | 0.081mg | 9% | |
| Vitamin B1 | 0.024mg | 0.09mg | 6% |
| Manganese | 0.137mg | 6% | |
| Sodium | 30mg | 166mg | 6% |
| Cholesterol | 2mg | 14mg | 4% |
| Potassium | 319mg | 168mg | 4% |
| Vitamin A | 33µg | 4% | |
| Magnesium | 18mg | 6mg | 3% |
| Saturated fat | 0.17g | 0.9g | 3% |
| Selenium | 1.1µg | 2% | |
| Calories | 51kcal | 99kcal | 2% |
| Folate | 13µg | 6µg | 2% |
| Iron | 0.78mg | 0.6mg | 2% |
| Carbs | 8.06g | 14g | 2% |
| Vitamin C | 2mg | 2% | |
| Fats | 1.48g | 2.7g | 2% |
| Choline | 13.7mg | 2% | |
| Monounsaturated fat | 0.377g | 0.9g | 1% |
| Phosphorus | 34mg | 25mg | 1% |
| Vitamin B2 | 0.061mg | 0.07mg | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Fiber | 1.8g | 2g | 1% |
| Polyunsaturated fat | 0.508g | 0.4g | 1% |
| Net carbs | 6.26g | 12g | N/A |
| Calcium | 27mg | 28mg | 0% |
| Sugar | 5.5g | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +339.7% |
| Contains more FatsFats | +82.4% |
| Contains more CarbsCarbs | +73.7% |
| Contains more OtherOther | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains more Mono. FatMonounsaturated fat | +138.7% |
