Marinara sauce vs. French dressing — In-Depth Nutrition Comparison
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What are the main differences between Marinara sauce and French dressing?
- Marinara sauce is richer in Vitamin B3, Vitamin E, Vitamin B6, and Potassium, yet French dressing is richer in Copper, and Monounsaturated Fat.
- French dressing's daily need coverage for Sodium is 35% higher.
- Marinara sauce has 8 times more Vitamin B3 than French dressing. Marinara sauce has 3.917mg of Vitamin B3, while French dressing has 0.467mg.
- Marinara sauce contains less Sugar.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Salad dressing, french dressing, reduced fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +198.1% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +24.5% |
| Contains more CopperCopper | +97.5% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.1% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +738.8% |
| Contains more Vitamin B6Vitamin B6 | +214.5% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +242.5% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin KVitamin K | +28.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more ProteinProtein | +143.1% |
| Contains more WaterWater | +61% |
| Contains more FatsFats | +678.4% |
| Contains more CarbsCarbs | +287.3% |
| Contains more OtherOther | +44.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated Fat:
Sat. Fat
0.842 g
Monounsaturated Fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
| Contains less Sat. FatSaturated Fat | -79.8% |
| Contains more Mono. FatMonounsaturated Fat | +1098.4% |
| Contains more Poly. FatPolyunsaturated fat | +658.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 222kcal |
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| Protein | 1.41g | 0.58g |
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| Fats | 1.48g | 11.52g |
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| Vitamin C | 2mg | 4.8mg |
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| Net carbs | 6.26g | 29.72g |
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| Carbs | 8.06g | 31.22g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 18mg | 8mg |
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| Calcium | 27mg | 11mg |
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| Potassium | 319mg | 107mg |
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| Iron | 0.78mg | 0.73mg |
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| Sugar | 5.5g | 16.86g |
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| Fiber | 1.8g | 1.5g |
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| Copper | 0.081mg | 0.16mg |
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| Zinc | 0.2mg | 0.2mg | |
| Phosphorus | 34mg | 16mg |
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| Sodium | 30mg | 838mg |
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| Vitamin A | 650IU | 541IU |
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| Vitamin A | 33µg | 27µg |
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| Vitamin E | 2.4mg | 1mg |
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| Manganese | 0.137mg | 0.11mg |
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| Selenium | 1.1µg | 1.6µg |
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| Vitamin B1 | 0.024mg | 0.024mg | |
| Vitamin B2 | 0.061mg | 0.052mg |
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| Vitamin B3 | 3.917mg | 0.467mg |
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| Vitamin B6 | 0.173mg | 0.055mg |
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| Vitamin K | 13.9µg | 17.8µg |
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| Folate | 13µg | 2µg |
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| Choline | 13.7mg | 4mg |
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| Saturated Fat | 0.17g | 0.842g |
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| Monounsaturated Fat | 0.377g | 4.518g |
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| Polyunsaturated fat | 0.508g | 3.852g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.01mg |
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| Leucine | 0.015mg |
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| Lysine | 0.017mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.01mg |
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| Histidine | 0.008mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
12%
Minerals Daily Need Coverage Score
15%
24%
Comparison summary
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 11.36g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 808mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 0.672g)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
French dressing is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)