Marinara sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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Summary of differences between Marinara sauce and Green Goddess Dressing
- Marinara sauce has more Vitamin B3, Vitamin B6, Copper, and Potassium, however, Green Goddess Dressing is higher in Vitamin K, Vitamin E, and Vitamin B12.
- Green Goddess Dressing covers your daily need of Vitamin K 69% more than Marinara sauce.
- Marinara sauce has 28 times more Vitamin B3 than Green Goddess Dressing. While Marinara sauce has 3.917mg of Vitamin B3, Green Goddess Dressing has only 0.14mg.
- Marinara sauce has less Cholesterol.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Salad dressing, green goddess, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +450% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +710% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +25.9% |
| Contains more ZincZinc | +25% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +1485.4% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +2697.9% |
| Contains more Vitamin B6Vitamin B6 | +1630% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +280.6% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +595.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more WaterWater | +94.1% |
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +2827.7% |
| Contains more OtherOther | +43.4% |
~equal in
Carbs
~7.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated Fat:
Sat. Fat
5.978 g
Monounsaturated Fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated Fat | -97.2% |
| Contains more Mono. FatMonounsaturated Fat | +2399.5% |
| Contains more Poly. FatPolyunsaturated fat | +4460% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 427kcal |
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| Protein | 1.41g | 1.9g |
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| Fats | 1.48g | 43.33g |
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| Vitamin C | 2mg | 0.2mg |
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| Net carbs | 6.26g | 7.26g |
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| Carbs | 8.06g | 7.36g |
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| Cholesterol | 2mg | 40mg |
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| Magnesium | 18mg | 7mg |
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| Calcium | 27mg | 34mg |
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| Potassium | 319mg | 58mg |
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| Iron | 0.78mg | 0.35mg |
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| Sugar | 5.5g | 6.67g |
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| Fiber | 1.8g | 0.1g |
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| Copper | 0.081mg | 0.01mg |
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| Zinc | 0.2mg | 0.25mg |
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| Phosphorus | 34mg | 31mg |
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| Sodium | 30mg | 867mg |
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| Vitamin A | 650IU | 41IU |
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| Vitamin A | 33µg | 10µg |
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| Vitamin E | 2.4mg | 4.6mg |
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| Manganese | 0.137mg |
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| Selenium | 1.1µg | 1.6µg |
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| Vitamin B1 | 0.024mg | 0.02mg |
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| Vitamin B2 | 0.061mg | 0.05mg |
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| Vitamin B3 | 3.917mg | 0.14mg |
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| Vitamin B6 | 0.173mg | 0.01mg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 13.9µg | 96.7µg |
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| Folate | 13µg | 4µg |
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| Choline | 13.7mg | 3.6mg |
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| Saturated Fat | 0.17g | 5.978g |
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| Monounsaturated Fat | 0.377g | 9.423g |
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| Polyunsaturated fat | 0.508g | 23.165g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
30%
Minerals Daily Need Coverage Score
15%
18%
Comparison summary
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 1.17g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 837mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 5.808g)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.