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  6. Marinara sauce vs. Green Goddess Dressing

Marinara sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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Summary of differences between Marinara sauce and Green Goddess Dressing

  • Marinara sauce has more Vitamin B3, Vitamin B6, Copper, and Potassium, however, Green Goddess Dressing is higher in Vitamin K, Vitamin E , and Vitamin B12.
  • Green Goddess Dressing covers your daily need of Vitamin K 69% more than Marinara sauce.
  • Marinara sauce has 28 times more Vitamin B3 than Green Goddess Dressing. While Marinara sauce has 3.917mg of Vitamin B3, Green Goddess Dressing has only 0.14mg.
  • Marinara sauce has less Cholesterol.

These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Salad dressing, green goddess, regular.

Infographic

Marinara sauce vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
7
:
3
Green Goddess Dressing
Green Goddess Dressing
Contains more Iron +122.9%
Contains more Magnesium +157.1%
Contains more Potassium +450%
Contains less Sodium -96.5%
Contains more Copper +710%
Contains more Calcium +25.9%
Contains more Zinc +25%
Contains more Selenium +45.5%
Equal in Phosphorus - 31
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Green Goddess Dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 5% 14% 6% 114% 7% 4% 0% 9%
Contains more Iron +122.9%
Contains more Magnesium +157.1%
Contains more Potassium +450%
Contains less Sodium -96.5%
Contains more Copper +710%
Contains more Calcium +25.9%
Contains more Zinc +25%
Contains more Selenium +45.5%
Equal in Phosphorus - 31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
7
:
3
Green Goddess Dressing
Green Goddess Dressing
Contains more Vitamin A +1485.4%
Contains more Vitamin C +900%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +2697.9%
Contains more Vitamin B6 +1630%
Contains more Folate +225%
Contains more Vitamin E +91.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +595.7%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Green Goddess Dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 92% 0% 1% 5% 12% 3% 0% 3% 3% 33% 242%
Contains more Vitamin A +1485.4%
Contains more Vitamin C +900%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +2697.9%
Contains more Vitamin B6 +1630%
Contains more Folate +225%
Contains more Vitamin E +91.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +595.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marinara sauce
Marinara sauce
2
:
3
Green Goddess Dressing
Green Goddess Dressing
Contains more Water +94.1%
Contains more Protein +34.8%
Contains more Fats +2827.7%
Contains more Other +43.4%
Equal in Carbs - 7.36
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Green Goddess Dressing
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more Water +94.1%
Contains more Protein +34.8%
Contains more Fats +2827.7%
Contains more Other +43.4%
Equal in Carbs - 7.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marinara sauce
Marinara sauce
1
:
2
Green Goddess Dressing
Green Goddess Dressing
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +2399.5%
Contains more Polyunsaturated fat +4460%
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Green Goddess Dressing
16% 24% 60%
Saturated Fat: 5.978 g
Monounsaturated Fat: 9.423 g
Polyunsaturated fat: 23.165 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +2399.5%
Contains more Polyunsaturated fat +4460%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Green Goddess Dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marinara sauce Green Goddess Dressing Opinion
Net carbs 6.26g 7.26g Green Goddess Dressing
Protein 1.41g 1.9g Green Goddess Dressing
Fats 1.48g 43.33g Green Goddess Dressing
Carbs 8.06g 7.36g Marinara sauce
Calories 51kcal 427kcal Green Goddess Dressing
Sugar 5.5g 6.67g Marinara sauce
Fiber 1.8g 0.1g Marinara sauce
Calcium 27mg 34mg Green Goddess Dressing
Iron 0.78mg 0.35mg Marinara sauce
Magnesium 18mg 7mg Marinara sauce
Phosphorus 34mg 31mg Marinara sauce
Potassium 319mg 58mg Marinara sauce
Sodium 30mg 867mg Marinara sauce
Zinc 0.2mg 0.25mg Green Goddess Dressing
Copper 0.081mg 0.01mg Marinara sauce
Manganese 0.137mg Marinara sauce
Selenium 1.1µg 1.6µg Green Goddess Dressing
Vitamin A 650IU 41IU Marinara sauce
Vitamin A RAE 33µg 10µg Marinara sauce
Vitamin E 2.4mg 4.6mg Green Goddess Dressing
Vitamin C 2mg 0.2mg Marinara sauce
Vitamin B1 0.024mg 0.02mg Marinara sauce
Vitamin B2 0.061mg 0.05mg Marinara sauce
Vitamin B3 3.917mg 0.14mg Marinara sauce
Vitamin B6 0.173mg 0.01mg Marinara sauce
Folate 13µg 4µg Marinara sauce
Vitamin B12 0µg 0.26µg Green Goddess Dressing
Vitamin K 13.9µg 96.7µg Green Goddess Dressing
Cholesterol 2mg 40mg Marinara sauce
Saturated Fat 0.17g 5.978g Marinara sauce
Monounsaturated Fat 0.377g 9.423g Green Goddess Dressing
Polyunsaturated fat 0.508g 23.165g Green Goddess Dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Green Goddess Dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Marinara sauce
33%
Green Goddess Dressing
Minerals Daily Need Coverage Score
15%
Marinara sauce
18%
Green Goddess Dressing

Comparison summary

Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 1.17g)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 837mg)
Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 5.808g)
Which food is richer in vitamins?
Marinara sauce
Marinara sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.