Marinara sauce vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Important differences between marinara sauce and jerusalem artichoke
- Marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, and vitamin B6; however, jerusalem artichoke has more iron, vitamin B1, copper, and phosphorus.
- Jerusalem artichoke's daily need coverage for iron is 33% more.
- Marinara sauce has 139 times more vitamin K than jerusalem artichoke. Marinara sauce has 13.9µg of vitamin K, while jerusalem artichoke has 0.1µg.
The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +128.3% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +335.9% |
| Contains more CopperCopper | +72.8% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +1163.2% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B6Vitamin B6 | +124.7% |
| Contains more Vitamin KVitamin K | +13800% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more CholineCholine | +119% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.78mg | 3.4mg | 33% |
| Vitamin B3 | 3.917mg | 1.3mg | 16% |
| Vitamin E | 2.4mg | 0.19mg | 15% |
| Vitamin B1 | 0.024mg | 0.2mg | 15% |
| Vitamin K | 13.9µg | 0.1µg | 12% |
| Vitamin B5 | 0.397mg | 8% | |
| Copper | 0.081mg | 0.14mg | 7% |
| Vitamin B6 | 0.173mg | 0.077mg | 7% |
| Phosphorus | 34mg | 78mg | 6% |
| Vitamin A | 33µg | 1µg | 4% |
| Polyunsaturated fat | 0.508g | 0.001g | 3% |
| Manganese | 0.137mg | 0.06mg | 3% |
| Choline | 13.7mg | 30mg | 3% |
| Carbs | 8.06g | 17.44g | 3% |
| Potassium | 319mg | 429mg | 3% |
| Vitamin C | 2mg | 4mg | 2% |
| Fats | 1.48g | 0.01g | 2% |
| Saturated fat | 0.17g | 0g | 1% |
| Monounsaturated fat | 0.377g | 0.004g | 1% |
| Calories | 51kcal | 73kcal | 1% |
| Selenium | 1.1µg | 0.7µg | 1% |
| Protein | 1.41g | 2g | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Calcium | 27mg | 14mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 30mg | 4mg | 1% |
| Net carbs | 6.26g | 15.84g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 5.5g | 9.6g | N/A |
| Vitamin B2 | 0.061mg | 0.06mg | 0% |
| Folate | 13µg | 13µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +14700% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +41.8% |
| Contains more CarbsCarbs | +116.4% |
| Contains more OtherOther | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +9325% |
| Contains more Poly. FatPolyunsaturated fat | +50700% |
| Contains less Sat. FatSaturated fat | -100% |
