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  6. Marinara sauce vs. Ketchup

Marinara sauce vs. Ketchup — In-Depth Nutrition Comparison

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Differences between marinara sauce and ketchup

  • Marinara sauce has more vitamin B3, vitamin K, vitamin E, fiber, and iron, while ketchup has more vitamin B2.
  • Ketchup's daily need coverage for sodium is 38% higher.
  • Ketchup contains 6 times less fiber than marinara sauce. Marinara sauce contains 1.8g of fiber, while ketchup contains 0.3g.
  • The amount of sugar in marinara sauce is lower.

The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Catsup.

Infographic

Marinara sauce vs Ketchup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +122.9%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +63.1%
Contains more SeleniumSelenium +57.1%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Contains more Vitamin AVitamin A +26.9%
Contains more Vitamin EVitamin E +64.4%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B3Vitamin B3 +173.2%
Contains more Vitamin KVitamin K +363.3%
Contains more FolateFolate +44.4%
Contains more Vitamin CVitamin C +105%
Contains more Vitamin B2Vitamin B2 +172.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.158mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.5mg

All nutrients comparison - raw data values

Nutrient Marinara sauce Ketchup DV% diff.
Sodium 30mg 907mg 38%
Vitamin B3 3.917mg 1.434mg 16%
Fructose 8.72g 11%
Vitamin K 13.9µg 3µg 9%
Vitamin B2 0.061mg 0.166mg 8%
Carbs 8.06g 27.4g 6%
Vitamin E 2.4mg 1.46mg 6%
Fiber 1.8g 0.3g 6%
Iron 0.78mg 0.35mg 5%
Polyunsaturated fat 0.508g 0.041g 3%
Calories 51kcal 101kcal 3%
Vitamin C 2mg 4.1mg 2%
Fats 1.48g 0.1g 2%
Manganese 0.137mg 0.084mg 2%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.377g 0.015g 1%
Saturated fat 0.17g 0.014g 1%
Folate 13µg 9µg 1%
Potassium 319mg 281mg 1%
Vitamin B6 0.173mg 0.158mg 1%
Vitamin B5 0.047mg 1%
Vitamin B1 0.024mg 0.011mg 1%
Protein 1.41g 1.04g 1%
Phosphorus 34mg 26mg 1%
Selenium 1.1µg 0.7µg 1%
Magnesium 18mg 13mg 1%
Vitamin A 33µg 26µg 1%
Calcium 27mg 15mg 1%
Net carbs 6.26g 27.1g N/A
Sugar 5.5g 21.27g N/A
Copper 0.081mg 0.085mg 0%
Zinc 0.2mg 0.17mg 0%
Choline 13.7mg 12.5mg 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more ProteinProtein +35.6%
Contains more FatsFats +1380%
Contains more WaterWater +27.6%
Contains more CarbsCarbs +240%
Contains more OtherOther +77.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +2413.3%
Contains more Poly. FatPolyunsaturated fat +1139%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.