Marinara sauce vs. Ketchup — In-Depth Nutrition Comparison
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Differences between Marinara sauce and Ketchup
- Marinara sauce has more Vitamin B3, Vitamin K, Vitamin E , Fiber, and Iron, while Ketchup has more Vitamin B2.
- Ketchup's daily need coverage for Sodium is 38% higher.
- Ketchup contains 6 times less Fiber than Marinara sauce. Marinara sauce contains 1.8g of Fiber, while Ketchup contains 0.3g.
- The amount of Sugar in Marinara sauce is lower.
The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Catsup.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +122.9% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +63.1% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.3% |
| Contains more Vitamin E Vitamin E | +64.4% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +173.2% |
| Contains more Vitamin KVitamin K | +363.3% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin CVitamin C | +105% |
| Contains more Vitamin B2Vitamin B2 | +172.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +1380% |
| Contains more WaterWater | +27.6% |
| Contains more CarbsCarbs | +240% |
| Contains more OtherOther | +77.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated Fat | +2413.3% |
| Contains more Poly. FatPolyunsaturated fat | +1139% |
| Contains less Sat. FatSaturated Fat | -91.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 101kcal |
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| Protein | 1.41g | 1.04g |
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| Fats | 1.48g | 0.1g |
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| Vitamin C | 2mg | 4.1mg |
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| Net carbs | 6.26g | 27.1g |
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| Carbs | 8.06g | 27.4g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 18mg | 13mg |
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| Calcium | 27mg | 15mg |
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| Potassium | 319mg | 281mg |
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| Iron | 0.78mg | 0.35mg |
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| Sugar | 5.5g | 21.27g |
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| Fiber | 1.8g | 0.3g |
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| Copper | 0.081mg | 0.085mg |
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| Zinc | 0.2mg | 0.17mg |
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| Phosphorus | 34mg | 26mg |
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| Sodium | 30mg | 907mg |
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| Vitamin A | 650IU | 527IU |
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| Vitamin A RAE | 33µg | 26µg |
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| Vitamin E | 2.4mg | 1.46mg |
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| Manganese | 0.137mg | 0.084mg |
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| Selenium | 1.1µg | 0.7µg |
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| Vitamin B1 | 0.024mg | 0.011mg |
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| Vitamin B2 | 0.061mg | 0.166mg |
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| Vitamin B3 | 3.917mg | 1.434mg |
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| Vitamin B5 | 0.047mg |
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| Vitamin B6 | 0.173mg | 0.158mg |
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| Vitamin K | 13.9µg | 3µg |
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| Folate | 13µg | 9µg |
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| Choline | 13.7mg | 12.5mg |
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| Saturated Fat | 0.17g | 0.014g |
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| Monounsaturated Fat | 0.377g | 0.015g |
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| Polyunsaturated fat | 0.508g | 0.041g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.021mg |
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| Lysine | 0.023mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.014mg |
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| Histidine | 0.013mg |
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| Fructose | 8.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
16%
Minerals Daily Need Coverage Score
15%
23%
Comparison summary
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 15.77g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 877mg)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Ketchup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Ketchup is lower in Saturated Fat (difference - 0.156g)
Which food is cheaper?
?
The foods are relatively equal in price ($)