Marinara sauce vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the differences between marinara sauce and lemon meringue pie?
- Marinara sauce is higher in vitamin B3, vitamin B6, vitamin A, and potassium, yet lemon meringue pie is higher in selenium, vitamin B1, and vitamin B2.
- Lemon meringue pie's daily need coverage for selenium is 19% more.
- Marinara sauce has 6 times more vitamin B6 than lemon meringue pie. While marinara sauce has 0.173mg of vitamin B6, lemon meringue pie has only 0.027mg.
- The amount of sodium in marinara sauce is lower.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Pie, lemon meringue, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +390.8% |
| Contains more CopperCopper | +92.9% |
| Contains less SodiumSodium | -87.6% |
| Contains more IronIron | +28.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more SeleniumSelenium | +954.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +314.9% |
| Contains more Vitamin B6Vitamin B6 | +540.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +65% |
| Contains more Vitamin AVitamin A | +30.3% |
| Contains more Vitamin B1Vitamin B1 | +391.7% |
| Contains more Vitamin B2Vitamin B2 | +160.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 0.944mg | 19% |
| Polyunsaturated fat | 0.508g | 3.331g | 19% |
| Selenium | 1.1µg | 11.6µg | 19% |
| Fats | 1.48g | 12.9g | 18% |
| Cholesterol | 2mg | 53mg | 17% |
| Vitamin E | 2.4mg | 16% | |
| Saturated fat | 0.17g | 3.185g | 14% |
| Monounsaturated fat | 0.377g | 5.582g | 13% |
| Calories | 51kcal | 285kcal | 12% |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B6 | 0.173mg | 0.027mg | 11% |
| Carbs | 8.06g | 39.1g | 10% |
| Sodium | 30mg | 242mg | 9% |
| Vitamin B2 | 0.061mg | 0.159mg | 8% |
| Vitamin B1 | 0.024mg | 0.118mg | 8% |
| Potassium | 319mg | 65mg | 7% |
| Fiber | 1.8g | 7% | |
| Protein | 1.41g | 3.8g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Copper | 0.081mg | 0.042mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Folate | 13µg | 25µg | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Iron | 0.78mg | 1mg | 3% |
| Choline | 13.7mg | 2% | |
| Calcium | 27mg | 12mg | 2% |
| Vitamin C | 2mg | 3.3mg | 1% |
| Zinc | 0.2mg | 0.28mg | 1% |
| Phosphorus | 34mg | 42mg | 1% |
| Vitamin A | 33µg | 43µg | 1% |
| Net carbs | 6.26g | 39.1g | N/A |
| Sugar | 5.5g | N/A | |
| Manganese | 0.137mg | 0.128mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +101.8% |
| Contains more OtherOther | +84.4% |
| Contains more ProteinProtein | +169.5% |
| Contains more FatsFats | +771.6% |
| Contains more CarbsCarbs | +385.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +1380.6% |
| Contains more Poly. FatPolyunsaturated fat | +555.7% |
