Marinara sauce vs. Longan — In-Depth Nutrition Comparison
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How are marinara sauce and longan different?
- Marinara sauce is richer in vitamin B3 and iron, while longan is higher in vitamin C, copper, and vitamin B2.
- Longan covers your daily need for vitamin C, 91% more than marinara sauce.
- Marinara sauce contains 27 times more calcium than longan. Marinara sauce contains 27mg of calcium, while longan contains 1mg.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Longans, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more ManganeseManganese | +163.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +108.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1205.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 84mg | 91% |
| Vitamin B3 | 3.917mg | 0.3mg | 23% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin B6 | 0.173mg | 13% | |
| Vitamin K | 13.9µg | 12% | |
| Copper | 0.081mg | 0.169mg | 10% |
| Iron | 0.78mg | 0.13mg | 8% |
| Vitamin B2 | 0.061mg | 0.14mg | 6% |
| Vitamin A | 33µg | 4% | |
| Manganese | 0.137mg | 0.052mg | 4% |
| Folate | 13µg | 3% | |
| Calcium | 27mg | 1mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Fats | 1.48g | 0.1g | 2% |
| Carbs | 8.06g | 15.14g | 2% |
| Selenium | 1.1µg | 2% | |
| Potassium | 319mg | 266mg | 2% |
| Phosphorus | 34mg | 21mg | 2% |
| Choline | 13.7mg | 2% | |
| Magnesium | 18mg | 10mg | 2% |
| Monounsaturated fat | 0.377g | 1% | |
| Saturated fat | 0.17g | 1% | |
| Sodium | 30mg | 0mg | 1% |
| Vitamin B1 | 0.024mg | 0.031mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Zinc | 0.2mg | 0.05mg | 1% |
| Calories | 51kcal | 60kcal | 0% |
| Protein | 1.41g | 1.31g | 0% |
| Net carbs | 6.26g | 14.04g | N/A |
| Sugar | 5.5g | N/A | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +1380% |
| Contains more OtherOther | +137.1% |
| Contains more CarbsCarbs | +87.8% |
~equal in
Protein
~1.31g
~equal in
Water
~82.75g
