Marinara sauce vs. Millet flour — In-Depth Nutrition Comparison
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Summary of differences between marinara sauce and millet flour
- Marinara sauce has more vitamin E; however, millet flour is higher in selenium, copper, iron, manganese, phosphorus, vitamin B1, magnesium, zinc, and vitamin B6.
- Millet flour covers your daily need for selenium, 57% more than marinara sauce.
- Marinara sauce has 22 times more vitamin E than millet flour. While marinara sauce has 2.4mg of vitamin E, millet flour has only 0.11mg.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more MagnesiumMagnesium | +561.1% |
| Contains more IronIron | +405.1% |
| Contains more CopperCopper | +560.5% |
| Contains more ZincZinc | +1215% |
| Contains more PhosphorusPhosphorus | +738.2% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +631.4% |
| Contains more SeleniumSelenium | +2872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2081.8% |
| Contains more Vitamin KVitamin K | +1637.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1620.8% |
| Contains more Vitamin B2Vitamin B2 | +19.7% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more FolateFolate | +223.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.1µg | 32.7µg | 57% |
| Copper | 0.081mg | 0.535mg | 50% |
| Iron | 0.78mg | 3.94mg | 40% |
| Manganese | 0.137mg | 1.002mg | 38% |
| Phosphorus | 34mg | 285mg | 36% |
| Vitamin B1 | 0.024mg | 0.413mg | 32% |
| Starch | 69.88g | 29% | |
| Vitamin B5 | 1.267mg | 25% | |
| Magnesium | 18mg | 119mg | 24% |
| Zinc | 0.2mg | 2.63mg | 22% |
| Carbs | 8.06g | 75.12g | 22% |
| Protein | 1.41g | 10.75g | 19% |
| Calories | 51kcal | 382kcal | 17% |
| Vitamin E | 2.4mg | 0.11mg | 15% |
| Vitamin B6 | 0.173mg | 0.372mg | 15% |
| Polyunsaturated fat | 0.508g | 2.618g | 14% |
| Vitamin B3 | 3.917mg | 6.02mg | 13% |
| Vitamin K | 13.9µg | 0.8µg | 11% |
| Fiber | 1.8g | 3.5g | 7% |
| Folate | 13µg | 42µg | 7% |
| Vitamin A | 33µg | 4% | |
| Fats | 1.48g | 4.25g | 4% |
| Potassium | 319mg | 224mg | 3% |
| Choline | 13.7mg | 2% | |
| Saturated fat | 0.17g | 0.536g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Monounsaturated fat | 0.377g | 0.924g | 1% |
| Vitamin B2 | 0.061mg | 0.073mg | 1% |
| Sodium | 30mg | 4mg | 1% |
| Calcium | 27mg | 14mg | 1% |
| Cholesterol | 2mg | 1% | |
| Net carbs | 6.26g | 71.62g | N/A |
| Sugar | 5.5g | 1.66g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +908% |
| Contains more OtherOther | +37.2% |
| Contains more ProteinProtein | +662.4% |
| Contains more FatsFats | +187.2% |
| Contains more CarbsCarbs | +832% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +145.1% |
| Contains more Poly. FatPolyunsaturated fat | +415.4% |
