Marinara sauce vs. Mulberry — In-Depth Nutrition Comparison
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What are the main differences between marinara sauce and mulberries?
- Marinara sauce is richer in vitamin B3, vitamin A, vitamin E, vitamin B6, and vitamin K, yet mulberries are richer in vitamin C and iron.
- Mulberries' daily need coverage for vitamin C is 38% higher.
- Marinara sauce has 26 times more vitamin A than mulberries. Marinara sauce has 650IU of vitamin A, while mulberries have 25IU.
- Marinara sauce contains less sugar.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Mulberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.4% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +137.2% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +531.8% |
| Contains more Vitamin B6Vitamin B6 | +246% |
| Contains more Vitamin KVitamin K | +78.2% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +11.4% |
| Contains more Vitamin CVitamin C | +1720% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 36.4mg | 38% |
| Vitamin B3 | 3.917mg | 0.62mg | 21% |
| Iron | 0.78mg | 1.85mg | 13% |
| Vitamin E | 2.4mg | 0.87mg | 10% |
| Vitamin B6 | 0.173mg | 0.05mg | 9% |
| Manganese | 0.137mg | 6% | |
| Vitamin K | 13.9µg | 7.8µg | 5% |
| Vitamin A | 33µg | 1µg | 4% |
| Potassium | 319mg | 194mg | 4% |
| Vitamin B2 | 0.061mg | 0.101mg | 3% |
| Folate | 13µg | 6µg | 2% |
| Fats | 1.48g | 0.39g | 2% |
| Copper | 0.081mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.508g | 0.207g | 2% |
| Saturated fat | 0.17g | 0.027g | 1% |
| Monounsaturated fat | 0.377g | 0.041g | 1% |
| Selenium | 1.1µg | 0.6µg | 1% |
| Phosphorus | 34mg | 38mg | 1% |
| Sodium | 30mg | 10mg | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Calcium | 27mg | 39mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 8.06g | 9.8g | 1% |
| Calories | 51kcal | 43kcal | 0% |
| Protein | 1.41g | 1.44g | 0% |
| Net carbs | 6.26g | 8.1g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 5.5g | 8.1g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin B1 | 0.024mg | 0.029mg | 0% |
| Choline | 13.7mg | 12.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more FatsFats | +279.5% |
| Contains more OtherOther | +140.6% |
| Contains more CarbsCarbs | +21.6% |
~equal in
Protein
~1.44g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +819.5% |
| Contains more Poly. FatPolyunsaturated fat | +145.4% |
| Contains less Sat. FatSaturated fat | -84.1% |
