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Marinara sauce vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between marinara sauce and napa cabbage?

  • Marinara sauce is richer in vitamin B3, vitamin B6, vitamin A, and potassium, yet napa cabbage is richer in folate.
  • Marinara sauce's daily need coverage for vitamin B3 is 22% higher.
  • Marinara sauce has 5 times more vitamin B6 than napa cabbage. Marinara sauce has 0.173mg of vitamin B6, while napa cabbage has 0.037mg.

We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cabbage, napa, cooked types in this comparison.

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Marinara sauce vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +266.7%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +78.9%
Contains more SeleniumSelenium +175%
Contains more CopperCopper +18.5%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +48.2%
~equal in Calcium ~29mg
~equal in Iron ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +153.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +740.6%
Contains more Vitamin B6Vitamin B6 +367.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60%
Contains more FolateFolate +230.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Napa cabbage DV% diff.
Vitamin B3 3.917mg 0.466mg 22%
Vitamin E 2.4mg 16%
Vitamin K 13.9µg 12%
Vitamin B6 0.173mg 0.037mg 10%
Folate 13µg 43µg 8%
Potassium 319mg 87mg 7%
Fiber 1.8g 7%
Polyunsaturated fat 0.508g 3%
Vitamin B2 0.061mg 0.025mg 3%
Manganese 0.137mg 0.203mg 3%
Phosphorus 34mg 19mg 2%
Choline 13.7mg 2%
Vitamin B1 0.024mg 0.005mg 2%
Vitamin A 33µg 13µg 2%
Calories 51kcal 12kcal 2%
Carbs 8.06g 2.23g 2%
Copper 0.081mg 0.096mg 2%
Fats 1.48g 0.17g 2%
Magnesium 18mg 8mg 2%
Zinc 0.2mg 0.14mg 1%
Monounsaturated fat 0.377g 1%
Saturated fat 0.17g 1%
Vitamin C 2mg 3.2mg 1%
Cholesterol 2mg 0mg 1%
Vitamin B5 0.035mg 1%
Protein 1.41g 1.1g 1%
Selenium 1.1µg 0.4µg 1%
Iron 0.78mg 0.74mg 1%
Sodium 30mg 11mg 1%
Net carbs 6.26g 2.23g N/A
Calcium 27mg 29mg 0%
Sugar 5.5g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +28.2%
Contains more FatsFats +770.6%
Contains more CarbsCarbs +261.4%
Contains more OtherOther +876.5%
Contains more WaterWater +10.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.