Marinara sauce vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
What are the main differences between marinara sauce and napa cabbage?
- Marinara sauce is richer in vitamin B3, vitamin B6, vitamin A, and potassium, yet napa cabbage is richer in folate.
- Marinara sauce's daily need coverage for vitamin B3 is 22% higher.
- Marinara sauce has 5 times more vitamin B6 than napa cabbage. Marinara sauce has 0.173mg of vitamin B6, while napa cabbage has 0.037mg.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cabbage, napa, cooked types in this comparison.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +125% |
Contains more PotassiumPotassium | +266.7% |
Contains more ZincZinc | +42.9% |
Contains more PhosphorusPhosphorus | +78.9% |
Contains more SeleniumSelenium | +175% |
Contains more CopperCopper | +18.5% |
Contains less SodiumSodium | -63.3% |
Contains more ManganeseManganese | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +153.8% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +380% |
Contains more Vitamin B2Vitamin B2 | +144% |
Contains more Vitamin B3Vitamin B3 | +740.6% |
Contains more Vitamin B6Vitamin B6 | +367.6% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +60% |
Contains more FolateFolate | +230.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin B3 | 3.917mg | 0.466mg | 22% |
Vitamin E | 2.4mg | 16% | |
Vitamin K | 13.9µg | 12% | |
Vitamin B6 | 0.173mg | 0.037mg | 10% |
Folate | 13µg | 43µg | 8% |
Potassium | 319mg | 87mg | 7% |
Fiber | 1.8g | 7% | |
Polyunsaturated fat | 0.508g | 3% | |
Vitamin B2 | 0.061mg | 0.025mg | 3% |
Manganese | 0.137mg | 0.203mg | 3% |
Phosphorus | 34mg | 19mg | 2% |
Choline | 13.7mg | 2% | |
Vitamin B1 | 0.024mg | 0.005mg | 2% |
Vitamin A | 33µg | 13µg | 2% |
Calories | 51kcal | 12kcal | 2% |
Carbs | 8.06g | 2.23g | 2% |
Copper | 0.081mg | 0.096mg | 2% |
Fats | 1.48g | 0.17g | 2% |
Magnesium | 18mg | 8mg | 2% |
Zinc | 0.2mg | 0.14mg | 1% |
Monounsaturated fat | 0.377g | 1% | |
Saturated fat | 0.17g | 1% | |
Vitamin C | 2mg | 3.2mg | 1% |
Cholesterol | 2mg | 0mg | 1% |
Vitamin B5 | 0.035mg | 1% | |
Protein | 1.41g | 1.1g | 1% |
Selenium | 1.1µg | 0.4µg | 1% |
Iron | 0.78mg | 0.74mg | 1% |
Sodium | 30mg | 11mg | 1% |
Net carbs | 6.26g | 2.23g | N/A |
Calcium | 27mg | 29mg | 0% |
Sugar | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains more ProteinProtein | +28.2% |
Contains more FatsFats | +770.6% |
Contains more CarbsCarbs | +261.4% |
Contains more OtherOther | +876.5% |
Contains more WaterWater | +10.2% |