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  6. Marinara sauce vs. Nectarine

Marinara sauce vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between marinara sauce and nectarine?

  • Marinara sauce is richer than nectarine in vitamin B3, vitamin B6, vitamin E, vitamin K, vitamin A, and iron.
  • Marinara sauce's daily need coverage for vitamin B3 is 17% more.
  • Marinara sauce has 7 times more vitamin B6 than nectarine. While marinara sauce has 0.173mg of vitamin B6, nectarine has only 0.025mg.

We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Nectarines, raw types in this article.

Infographic

Marinara sauce vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +58.7%
Contains more IronIron +178.6%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +30.8%
Contains more ManganeseManganese +153.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +94.1%
Contains more Vitamin EVitamin E +211.7%
Contains more Vitamin B2Vitamin B2 +125.9%
Contains more Vitamin B3Vitamin B3 +248.2%
Contains more Vitamin B6Vitamin B6 +592%
Contains more Vitamin KVitamin K +531.8%
Contains more FolateFolate +160%
Contains more CholineCholine +121%
Contains more Vitamin CVitamin C +170%
Contains more Vitamin B1Vitamin B1 +41.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Nectarine DV% diff.
Vitamin B3 3.917mg 1.125mg 17%
Vitamin B6 0.173mg 0.025mg 11%
Vitamin E 2.4mg 0.77mg 11%
Vitamin K 13.9µg 2.2µg 10%
Iron 0.78mg 0.28mg 6%
Vitamin C 2mg 5.4mg 4%
Vitamin B5 0.185mg 4%
Manganese 0.137mg 0.054mg 4%
Polyunsaturated fat 0.508g 0.113g 3%
Potassium 319mg 201mg 3%
Vitamin B2 0.061mg 0.027mg 3%
Fructose 1.37g 2%
Vitamin A 33µg 17µg 2%
Folate 13µg 5µg 2%
Selenium 1.1µg 0µg 2%
Fats 1.48g 0.32g 2%
Calcium 27mg 6mg 2%
Magnesium 18mg 9mg 2%
Choline 13.7mg 6.2mg 1%
Phosphorus 34mg 26mg 1%
Sodium 30mg 0mg 1%
Copper 0.081mg 0.086mg 1%
Monounsaturated fat 0.377g 0.088g 1%
Protein 1.41g 1.06g 1%
Vitamin B1 0.024mg 0.034mg 1%
Saturated fat 0.17g 0.025g 1%
Cholesterol 2mg 0mg 1%
Carbs 8.06g 10.55g 1%
Calories 51kcal 44kcal 0%
Net carbs 6.26g 8.85g N/A
Sugar 5.5g 7.89g N/A
Fiber 1.8g 1.7g 0%
Zinc 0.2mg 0.17mg 0%
Starch 0.07g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +33%
Contains more FatsFats +362.5%
Contains more OtherOther +245.8%
Contains more CarbsCarbs +30.9%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +328.4%
Contains more Poly. FatPolyunsaturated fat +349.6%
Contains less Sat. FatSaturated fat -85.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.