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Marinara sauce vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between marinara sauce and passion fruit?

  • Marinara sauce is higher in vitamin E, vitamin B3, vitamin K, and vitamin B6, yet passion fruit is higher in fiber, vitamin C, vitamin A, iron, and vitamin B2.
  • Passion fruit's daily need coverage for fiber is 34% more.
  • Marinara sauce has 120 times more vitamin E than passion fruit. While marinara sauce has 2.4mg of vitamin E, passion fruit has only 0.02mg.

We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Marinara sauce vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +125%
Contains more ZincZinc +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +61.1%
Contains more IronIron +105.1%
Contains more PhosphorusPhosphorus +100%
~equal in Potassium ~348mg
~equal in Copper ~0.086mg
~equal in Sodium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +11900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +161.1%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin KVitamin K +1885.7%
Contains more CholineCholine +80.3%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +93.9%
Contains more Vitamin B2Vitamin B2 +113.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Passion fruit DV% diff.
Fiber 1.8g 10.4g 34%
Vitamin C 2mg 30mg 31%
Vitamin E 2.4mg 0.02mg 16%
Vitamin B3 3.917mg 1.5mg 15%
Vitamin K 13.9µg 0.7µg 11%
Iron 0.78mg 1.6mg 10%
Vitamin B6 0.173mg 0.1mg 6%
Manganese 0.137mg 6%
Phosphorus 34mg 68mg 5%
Carbs 8.06g 23.38g 5%
Vitamin B2 0.061mg 0.13mg 5%
Vitamin A 33µg 64µg 3%
Magnesium 18mg 29mg 3%
Vitamin B1 0.024mg 0mg 2%
Calories 51kcal 97kcal 2%
Protein 1.41g 2.2g 2%
Calcium 27mg 12mg 2%
Zinc 0.2mg 0.1mg 1%
Copper 0.081mg 0.086mg 1%
Selenium 1.1µg 0.6µg 1%
Potassium 319mg 348mg 1%
Cholesterol 2mg 0mg 1%
Fats 1.48g 0.7g 1%
Choline 13.7mg 7.6mg 1%
Saturated fat 0.17g 0.059g 1%
Monounsaturated fat 0.377g 0.086g 1%
Polyunsaturated fat 0.508g 0.411g 1%
Net carbs 6.26g 12.98g N/A
Sugar 5.5g 11.2g N/A
Sodium 30mg 28mg 0%
Folate 13µg 14µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more FatsFats +111.4%
Contains more WaterWater +19.8%
Contains more OtherOther +110.1%
Contains more ProteinProtein +56%
Contains more CarbsCarbs +190.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +338.4%
Contains more Poly. FatPolyunsaturated fat +23.6%
Contains less Sat. FatSaturated fat -65.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.