Marinara sauce vs. Passion fruit — In-Depth Nutrition Comparison
Compare
What are the differences between marinara sauce and passion fruit?
- Marinara sauce is higher in vitamin E, vitamin B3, vitamin K, and vitamin B6, yet passion fruit is higher in fiber, vitamin C, vitamin A, iron, and vitamin B2.
- Passion fruit's daily need coverage for fiber is 34% more.
- Marinara sauce has 120 times more vitamin E than passion fruit. While marinara sauce has 2.4mg of vitamin E, passion fruit has only 0.02mg.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Passion-fruit, (granadilla), purple, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more IronIron | +105.1% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +161.1% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin KVitamin K | +1885.7% |
| Contains more CholineCholine | +80.3% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +93.9% |
| Contains more Vitamin B2Vitamin B2 | +113.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 10.4g | 34% |
| Vitamin C | 2mg | 30mg | 31% |
| Vitamin E | 2.4mg | 0.02mg | 16% |
| Vitamin B3 | 3.917mg | 1.5mg | 15% |
| Vitamin K | 13.9µg | 0.7µg | 11% |
| Iron | 0.78mg | 1.6mg | 10% |
| Vitamin B6 | 0.173mg | 0.1mg | 6% |
| Manganese | 0.137mg | 6% | |
| Phosphorus | 34mg | 68mg | 5% |
| Carbs | 8.06g | 23.38g | 5% |
| Vitamin B2 | 0.061mg | 0.13mg | 5% |
| Vitamin A | 33µg | 64µg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Calories | 51kcal | 97kcal | 2% |
| Protein | 1.41g | 2.2g | 2% |
| Calcium | 27mg | 12mg | 2% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Copper | 0.081mg | 0.086mg | 1% |
| Selenium | 1.1µg | 0.6µg | 1% |
| Potassium | 319mg | 348mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.48g | 0.7g | 1% |
| Choline | 13.7mg | 7.6mg | 1% |
| Saturated fat | 0.17g | 0.059g | 1% |
| Monounsaturated fat | 0.377g | 0.086g | 1% |
| Polyunsaturated fat | 0.508g | 0.411g | 1% |
| Net carbs | 6.26g | 12.98g | N/A |
| Sugar | 5.5g | 11.2g | N/A |
| Sodium | 30mg | 28mg | 0% |
| Folate | 13µg | 14µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more FatsFats | +111.4% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +110.1% |
| Contains more ProteinProtein | +56% |
| Contains more CarbsCarbs | +190.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +338.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains less Sat. FatSaturated fat | -65.3% |
