Marinara sauce vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on differences between marinara sauce and pineapple juice
- Marinara sauce is higher in vitamin B3, vitamin E, vitamin A, vitamin K, fiber, iron, vitamin B6, and potassium, yet pineapple juice is higher in vitamin C and manganese.
- Pineapple juice covers your daily vitamin C needs 46% more than marinara sauce.
- Marinara sauce contains 130 times more vitamin A than pineapple juice. While marinara sauce contains 650IU of vitamin A, pineapple juice contains only 5IU.
Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +145.4% |
| Contains more IronIron | +151.6% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more SeleniumSelenium | +1000% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +267.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11900% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +1868.3% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin KVitamin K | +4533.3% |
| Contains more CholineCholine | +315.2% |
| Contains more Vitamin CVitamin C | +2090% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 43.8mg | 46% |
| Vitamin B3 | 3.917mg | 0.199mg | 23% |
| Manganese | 0.137mg | 0.504mg | 16% |
| Vitamin E | 2.4mg | 0.02mg | 16% |
| Vitamin K | 13.9µg | 0.3µg | 11% |
| Vitamin B6 | 0.173mg | 0.1mg | 6% |
| Potassium | 319mg | 130mg | 6% |
| Iron | 0.78mg | 0.31mg | 6% |
| Fiber | 1.8g | 0.2g | 6% |
| Fructose | 3.81g | 5% | |
| Vitamin A | 33µg | 0µg | 4% |
| Phosphorus | 34mg | 8mg | 4% |
| Vitamin B1 | 0.024mg | 0.058mg | 3% |
| Vitamin B2 | 0.061mg | 0.021mg | 3% |
| Polyunsaturated fat | 0.508g | 0.042g | 3% |
| Choline | 13.7mg | 3.3mg | 2% |
| Protein | 1.41g | 0.36g | 2% |
| Carbs | 8.06g | 12.87g | 2% |
| Selenium | 1.1µg | 0.1µg | 2% |
| Fats | 1.48g | 0.12g | 2% |
| Saturated fat | 0.17g | 0.008g | 1% |
| Monounsaturated fat | 0.377g | 0.014g | 1% |
| Folate | 13µg | 18µg | 1% |
| Sodium | 30mg | 2mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Zinc | 0.2mg | 0.11mg | 1% |
| Copper | 0.081mg | 0.069mg | 1% |
| Calcium | 27mg | 13mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calories | 51kcal | 53kcal | 0% |
| Net carbs | 6.26g | 12.67g | N/A |
| Sugar | 5.5g | 9.98g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +291.7% |
| Contains more FatsFats | +1133.3% |
| Contains more OtherOther | +492.9% |
| Contains more CarbsCarbs | +59.7% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +2592.9% |
| Contains more Poly. FatPolyunsaturated fat | +1109.5% |
| Contains less Sat. FatSaturated fat | -95.3% |
