Marinara sauce vs. Pomelo — In-Depth Nutrition Comparison
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Differences between marinara sauce and pomelo
- Marinara sauce has more vitamin B3, vitamin A, vitamin B6, iron, and manganese, while pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 66% higher.
- Pomelo contains 81 times less vitamin A than marinara sauce. Marinara sauce contains 650IU of vitamin A, while pomelo contains 8IU.
The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +609.1% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +705.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +1680.5% |
| Contains more Vitamin B6Vitamin B6 | +380.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2950% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 61mg | 66% |
| Vitamin B3 | 3.917mg | 0.22mg | 23% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B6 | 0.173mg | 0.036mg | 11% |
| Iron | 0.78mg | 0.11mg | 8% |
| Manganese | 0.137mg | 0.017mg | 5% |
| Vitamin A | 33µg | 0µg | 4% |
| Copper | 0.081mg | 0.048mg | 4% |
| Folate | 13µg | 3% | |
| Magnesium | 18mg | 6mg | 3% |
| Potassium | 319mg | 216mg | 3% |
| Vitamin B2 | 0.061mg | 0.027mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Choline | 13.7mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Phosphorus | 34mg | 17mg | 2% |
| Calcium | 27mg | 4mg | 2% |
| Fats | 1.48g | 0.04g | 2% |
| Sodium | 30mg | 1mg | 1% |
| Protein | 1.41g | 0.76g | 1% |
| Zinc | 0.2mg | 0.08mg | 1% |
| Vitamin B1 | 0.024mg | 0.034mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 8.06g | 9.62g | 1% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Calories | 51kcal | 38kcal | 1% |
| Net carbs | 6.26g | 8.62g | N/A |
| Sugar | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +85.5% |
| Contains more FatsFats | +3600% |
| Contains more OtherOther | +245.8% |
| Contains more CarbsCarbs | +19.4% |
~equal in
Water
~89.1g
