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  6. Marinara sauce vs. Purple mangosteen

Marinara sauce vs. Purple mangosteen — In-Depth Nutrition Comparison

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Summary of differences between Marinara sauce and Purple mangosteen

  • Purple mangosteen has less Vitamin B3, Vitamin B6, Potassium, and Iron than Marinara sauce.
  • Marinara sauce covers your daily need of Vitamin B3 23% more than Purple mangosteen.
  • Marinara sauce has 10 times more Vitamin B6 than Purple mangosteen. While Marinara sauce has 0.173mg of Vitamin B6, Purple mangosteen has only 0.018mg.

These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Mangosteen, canned, syrup pack.

Infographic

Marinara sauce vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
8
:
2
Purple mangosteen
Purple mangosteen
Contains more Calcium +125%
Contains more Iron +160%
Contains more Magnesium +38.5%
Contains more Phosphorus +325%
Contains more Potassium +564.6%
Contains more Copper +17.4%
Contains more Manganese +34.3%
Contains less Sodium -76.7%
Equal in Zinc - 0.21
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +125%
Contains more Iron +160%
Contains more Magnesium +38.5%
Contains more Phosphorus +325%
Contains more Potassium +564.6%
Contains more Copper +17.4%
Contains more Manganese +34.3%
Contains less Sodium -76.7%
Equal in Zinc - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
6
:
4
Purple mangosteen
Purple mangosteen
Contains more Vitamin A +1757.1%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +1269.6%
Contains more Vitamin B6 +861.1%
Contains more Vitamin C +45%
Contains more Vitamin B1 +125%
Contains more Folate +138.5%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +1757.1%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +1269.6%
Contains more Vitamin B6 +861.1%
Contains more Vitamin C +45%
Contains more Vitamin B1 +125%
Contains more Folate +138.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marinara sauce
Marinara sauce
4
:
1
Purple mangosteen
Purple mangosteen
Contains more Protein +243.9%
Contains more Fats +155.2%
Contains more Other +937.5%
Contains more Carbs +122.2%
Equal in Water - 80.94
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +243.9%
Contains more Fats +155.2%
Contains more Other +937.5%
Contains more Carbs +122.2%
Equal in Water - 80.94

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marinara sauce Purple mangosteen Opinion
Net carbs 6.26g 16.11g Purple mangosteen
Protein 1.41g 0.41g Marinara sauce
Fats 1.48g 0.58g Marinara sauce
Carbs 8.06g 17.91g Purple mangosteen
Calories 51kcal 73kcal Purple mangosteen
Sugar 5.5g Purple mangosteen
Fiber 1.8g 1.8g
Calcium 27mg 12mg Marinara sauce
Iron 0.78mg 0.3mg Marinara sauce
Magnesium 18mg 13mg Marinara sauce
Phosphorus 34mg 8mg Marinara sauce
Potassium 319mg 48mg Marinara sauce
Sodium 30mg 7mg Purple mangosteen
Zinc 0.2mg 0.21mg Purple mangosteen
Copper 0.081mg 0.069mg Marinara sauce
Manganese 0.137mg 0.102mg Marinara sauce
Selenium 1.1µg Marinara sauce
Vitamin A 650IU 35IU Marinara sauce
Vitamin A RAE 33µg 2µg Marinara sauce
Vitamin E 2.4mg Marinara sauce
Vitamin C 2mg 2.9mg Purple mangosteen
Vitamin B1 0.024mg 0.054mg Purple mangosteen
Vitamin B2 0.061mg 0.054mg Marinara sauce
Vitamin B3 3.917mg 0.286mg Marinara sauce
Vitamin B5 0.032mg Purple mangosteen
Vitamin B6 0.173mg 0.018mg Marinara sauce
Folate 13µg 31µg Purple mangosteen
Vitamin K 13.9µg Marinara sauce
Cholesterol 2mg 0mg Purple mangosteen
Saturated Fat 0.17g Purple mangosteen
Monounsaturated Fat 0.377g Marinara sauce
Polyunsaturated fat 0.508g Marinara sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Marinara sauce
6%
Purple mangosteen
Minerals Daily Need Coverage Score
15%
Marinara sauce
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Purple mangosteen
Purple mangosteen is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 58)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $5)
Which food is richer in minerals?
Marinara sauce
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.