Marinara sauce vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between marinara sauce and mangosteen
- Mangosteen has less vitamin B3, vitamin A, vitamin B6, potassium, and iron than marinara sauce.
- Marinara sauce covers your daily need for vitamin B3, 23% more than mangosteen.
- Marinara sauce has 19 times more vitamin A than mangosteen. While marinara sauce has 650IU of vitamin A, mangosteen has only 35IU.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +564.6% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +17.4% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more ManganeseManganese | +34.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B3Vitamin B3 | +1269.6% |
| Contains more Vitamin B6Vitamin B6 | +861.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more FolateFolate | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 0.286mg | 23% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B6 | 0.173mg | 0.018mg | 12% |
| Potassium | 319mg | 48mg | 8% |
| Iron | 0.78mg | 0.3mg | 6% |
| Folate | 13µg | 31µg | 5% |
| Phosphorus | 34mg | 8mg | 4% |
| Vitamin A | 33µg | 2µg | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Vitamin B1 | 0.024mg | 0.054mg | 3% |
| Carbs | 8.06g | 17.91g | 3% |
| Calcium | 27mg | 12mg | 2% |
| Choline | 13.7mg | 2% | |
| Protein | 1.41g | 0.41g | 2% |
| Manganese | 0.137mg | 0.102mg | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B2 | 0.061mg | 0.054mg | 1% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Calories | 51kcal | 73kcal | 1% |
| Copper | 0.081mg | 0.069mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 2mg | 2.9mg | 1% |
| Fats | 1.48g | 0.58g | 1% |
| Sodium | 30mg | 7mg | 1% |
| Net carbs | 6.26g | 16.11g | N/A |
| Sugar | 5.5g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Zinc | 0.2mg | 0.21mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +243.9% |
| Contains more FatsFats | +155.2% |
| Contains more OtherOther | +937.5% |
| Contains more CarbsCarbs | +122.2% |
~equal in
Water
~80.94g
