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  6. Marinara sauce vs. Pâté

Marinara sauce vs. Pâté — In-Depth Nutrition Comparison

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Differences between marinara sauce and pâté

  • Marinara sauce contains less vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, and zinc than pâté.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • The amount of sodium in marinara sauce is lower.

The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Pate, liver, not specified, canned.

Infographic

Marinara sauce vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +131.2%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +14.2%
Contains more CalciumCalcium +159.3%
Contains more IronIron +605.1%
Contains more CopperCopper +393.8%
Contains more ZincZinc +1325%
Contains more PhosphorusPhosphorus +488.2%
Contains more SeleniumSelenium +3681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B6Vitamin B6 +188.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2903%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +883.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +361.5%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 33µg 991µg 106%
Cholesterol 2mg 255mg 84%
Selenium 1.1µg 41.6µg 74%
Iron 0.78mg 5.5mg 59%
Saturated fat 0.17g 9.57g 43%
Fats 1.48g 28g 41%
Vitamin B2 0.061mg 0.6mg 41%
Copper 0.081mg 0.4mg 35%
Monounsaturated fat 0.377g 12.36g 30%
Sodium 30mg 697mg 29%
Protein 1.41g 14.2g 26%
Vitamin B5 1.2mg 24%
Zinc 0.2mg 2.85mg 24%
Phosphorus 34mg 200mg 24%
Polyunsaturated fat 0.508g 3.16g 18%
Vitamin E 2.4mg 16%
Calories 51kcal 319kcal 13%
Folate 13µg 60µg 12%
Vitamin K 13.9µg 12%
Vitamin B6 0.173mg 0.06mg 9%
Fiber 1.8g 0g 7%
Potassium 319mg 138mg 5%
Calcium 27mg 70mg 4%
Vitamin B3 3.917mg 3.3mg 4%
Carbs 8.06g 1.5g 2%
Choline 13.7mg 2%
Vitamin B1 0.024mg 0.03mg 1%
Manganese 0.137mg 0.12mg 1%
Magnesium 18mg 13mg 1%
Vitamin C 2mg 2mg 0%
Net carbs 6.26g 1.5g N/A
Sugar 5.5g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +437.3%
Contains more WaterWater +62.1%
Contains more ProteinProtein +907.1%
Contains more FatsFats +1791.9%
Contains more OtherOther +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3178.5%
Contains more Poly. FatPolyunsaturated fat +522%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.