Marinara sauce vs. Raisin — In-Depth Nutrition Comparison
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The main differences between Marinara sauce and Raisin
- Marinara sauce is richer in Vitamin B3, Vitamin E , and Vitamin K, yet Raisin is richer in Copper, Iron, Potassium, Phosphorus, Fiber, Manganese, and Vitamin B1.
- Daily need coverage for Copper from Raisin is 26% higher.
- Marinara sauce contains 20 times more Vitamin E than Raisin. Marinara sauce contains 2.4mg of Vitamin E , while Raisin contains 0.12mg.
Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+83.3%
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Calcium
+85.2%
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Iron
+141%
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Magnesium
+77.8%
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Phosphorus
+197.1%
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Potassium
+134.8%
Contains
less
Sodium
-63.3%
Contains
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Copper
+292.6%
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Manganese
+118.2%
Equal in Zinc - 0.22
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Selenium
+83.3%
Contains
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Calcium
+85.2%
Contains
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Iron
+141%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+197.1%
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Potassium
+134.8%
Contains
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Sodium
-63.3%
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Copper
+292.6%
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Manganese
+118.2%
Equal in Zinc - 0.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+1900%
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Vitamin B3
+411.4%
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Folate
+160%
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Vitamin K
+297.1%
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Vitamin C
+15%
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Vitamin B1
+341.7%
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Vitamin B2
+104.9%
Equal in Vitamin B6 - 0.174
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Vitamin A
+∞%
Contains
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Vitamin E
+1900%
Contains
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Vitamin B3
+411.4%
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Folate
+160%
Contains
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Vitamin K
+297.1%
Contains
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Vitamin C
+15%
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Vitamin B1
+341.7%
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Vitamin B2
+104.9%
Equal in Vitamin B6 - 0.174
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+221.7%
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Water
+466.4%
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Protein
+117.7%
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Carbs
+882.4%
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Other
+12%
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Contains
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Fats
+221.7%
Contains
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Water
+466.4%
Contains
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Protein
+117.7%
Contains
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Carbs
+882.4%
Contains
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Other
+12%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+639.2%
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Polyunsaturated fat
+1273%
Contains
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Saturated Fat
-65.9%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.037 g
Contains
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Monounsaturated Fat
+639.2%
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Polyunsaturated fat
+1273%
Contains
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Saturated Fat
-65.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.26g | 75.48g |
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| Protein | 1.41g | 3.07g |
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| Fats | 1.48g | 0.46g |
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| Carbs | 8.06g | 79.18g |
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| Calories | 51kcal | 299kcal |
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| Starch | 2.7g |
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| Fructose | 29.68g |
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| Sugar | 5.5g | 59.19g |
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| Fiber | 1.8g | 3.7g |
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| Calcium | 27mg | 50mg |
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| Iron | 0.78mg | 1.88mg |
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| Magnesium | 18mg | 32mg |
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| Phosphorus | 34mg | 101mg |
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| Potassium | 319mg | 749mg |
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| Sodium | 30mg | 11mg |
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| Zinc | 0.2mg | 0.22mg |
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| Copper | 0.081mg | 0.318mg |
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| Manganese | 0.137mg | 0.299mg |
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| Selenium | 1.1µg | 0.6µg |
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| Vitamin A | 650IU | 0IU |
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| Vitamin A RAE | 33µg | 0µg |
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| Vitamin E | 2.4mg | 0.12mg |
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| Vitamin C | 2mg | 2.3mg |
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| Vitamin B1 | 0.024mg | 0.106mg |
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| Vitamin B2 | 0.061mg | 0.125mg |
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| Vitamin B3 | 3.917mg | 0.766mg |
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| Vitamin B5 | 0.095mg |
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| Vitamin B6 | 0.173mg | 0.174mg |
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| Folate | 13µg | 5µg |
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| Vitamin K | 13.9µg | 3.5µg |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.17g | 0.058g |
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| Monounsaturated Fat | 0.377g | 0.051g |
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| Polyunsaturated fat | 0.508g | 0.037g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
15%
37%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.112g)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 53.69g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Marinara sauce is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.