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  6. Marinara sauce vs. Raisin

Marinara sauce vs. Raisin — In-Depth Nutrition Comparison

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The main differences between marinara sauce and raisins

  • Marinara sauce is richer in vitamin B3, vitamin E, vitamin A, and vitamin K, yet raisins are richer in copper, iron, potassium, phosphorus, fiber, and manganese.
  • Daily need coverage for copper for raisins is 26% higher.

Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Raisins, seedless.

Infographic

Marinara sauce vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +85.2%
Contains more PotassiumPotassium +134.8%
Contains more IronIron +141%
Contains more CopperCopper +292.6%
Contains more PhosphorusPhosphorus +197.1%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +118.2%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B3Vitamin B3 +411.4%
Contains more Vitamin KVitamin K +297.1%
Contains more FolateFolate +160%
Contains more CholineCholine +23.4%
Contains more Vitamin CVitamin C +15%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B2Vitamin B2 +104.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.174mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.081mg 0.318mg 26%
Carbs 8.06g 79.18g 24%
Vitamin B3 3.917mg 0.766mg 20%
Vitamin E 2.4mg 0.12mg 15%
Iron 0.78mg 1.88mg 14%
Potassium 319mg 749mg 13%
Calories 51kcal 299kcal 12%
Phosphorus 34mg 101mg 10%
Vitamin K 13.9µg 3.5µg 9%
Fiber 1.8g 3.7g 8%
Manganese 0.137mg 0.299mg 7%
Vitamin B1 0.024mg 0.106mg 7%
Vitamin B2 0.061mg 0.125mg 5%
Vitamin A 33µg 0µg 4%
Protein 1.41g 3.07g 3%
Polyunsaturated fat 0.508g 0.037g 3%
Magnesium 18mg 32mg 3%
Folate 13µg 5µg 2%
Calcium 27mg 50mg 2%
Fats 1.48g 0.46g 2%
Vitamin B5 0.095mg 2%
Selenium 1.1µg 0.6µg 1%
Saturated fat 0.17g 0.058g 1%
Cholesterol 2mg 0mg 1%
Sodium 30mg 11mg 1%
Starch 2.7g 1%
Monounsaturated fat 0.377g 0.051g 1%
Vitamin C 2mg 2.3mg 0%
Net carbs 6.26g 75.48g N/A
Sugar 5.5g 59.19g N/A
Zinc 0.2mg 0.22mg 0%
Vitamin B6 0.173mg 0.174mg 0%
Choline 13.7mg 11.1mg 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more FatsFats +221.7%
Contains more WaterWater +466.4%
Contains more ProteinProtein +117.7%
Contains more CarbsCarbs +882.4%
Contains more OtherOther +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +639.2%
Contains more Poly. FatPolyunsaturated fat +1273%
Contains less Sat. FatSaturated fat -65.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.