Marinara sauce vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between marinara sauce and rambutan?
- Marinara sauce is higher in vitamin B3, vitamin A, vitamin B6, potassium, and iron, yet rambutan is higher in manganese.
- Marinara sauce's daily need coverage for vitamin B3 is 16% more.
- Marinara sauce has 217 times more vitamin A than rambutan. While marinara sauce has 650IU of vitamin A, rambutan has only 3IU.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +659.5% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +22.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +277.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +150.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +765% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +145% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.4mg | 16% | |
| Vitamin B3 | 3.917mg | 1.352mg | 16% |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B6 | 0.173mg | 0.02mg | 12% |
| Manganese | 0.137mg | 0.343mg | 9% |
| Potassium | 319mg | 42mg | 8% |
| Iron | 0.78mg | 0.35mg | 5% |
| Carbs | 8.06g | 20.87g | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Fiber | 1.8g | 0.9g | 4% |
| Phosphorus | 34mg | 9mg | 4% |
| Vitamin C | 2mg | 4.9mg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Vitamin B2 | 0.061mg | 0.022mg | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Choline | 13.7mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Calories | 51kcal | 82kcal | 2% |
| Protein | 1.41g | 0.65g | 2% |
| Copper | 0.081mg | 0.066mg | 2% |
| Fats | 1.48g | 0.21g | 2% |
| Zinc | 0.2mg | 0.08mg | 1% |
| Vitamin B1 | 0.024mg | 0.013mg | 1% |
| Calcium | 27mg | 22mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Folate | 13µg | 8µg | 1% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Sodium | 30mg | 11mg | 1% |
| Net carbs | 6.26g | 19.97g | N/A |
| Sugar | 5.5g | N/A | |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +116.9% |
| Contains more FatsFats | +604.8% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +621.7% |
| Contains more CarbsCarbs | +158.9% |
