Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Marinara sauce
  5. Compare
  6. Marinara sauce vs. Ranch dressing

Marinara sauce vs. Ranch dressing — In-Depth Nutrition Comparison

Compare

A recap on the differences between marinara sauce and ranch dressing

  • Marinara sauce is higher in vitamin B3, vitamin A, vitamin B6, potassium, and fiber, yet ranch dressing is higher in vitamin K and phosphorus.
  • Ranch dressing covers your daily vitamin K needs 100% more than marinara sauce.
  • The amount of cholesterol in marinara sauce is lower.

Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Salad dressing, ranch dressing, regular.

Infographic

Marinara sauce vs Ranch dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +398.4%
Contains more IronIron +160%
Contains more CopperCopper +326.3%
Contains more ZincZinc +17.6%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +315.2%
Contains more PhosphorusPhosphorus +447.1%
Contains more SeleniumSelenium +218.2%
~equal in Calcium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +7153.7%
Contains more Vitamin B6Vitamin B6 +476.7%
Contains more FolateFolate +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +866.2%
Contains more CholineCholine +139.4%
~equal in Vitamin E ~2.22mg

All nutrients comparison - raw data values

Nutrient Marinara sauce Ranch dressing DV% diff.
Polyunsaturated fat 0.508g 25.796g 169%
Vitamin K 13.9µg 134.3µg 100%
Fats 1.48g 44.54g 66%
Sodium 30mg 901mg 38%
Saturated fat 0.17g 6.964g 31%
Vitamin B3 3.917mg 0.054mg 24%
Phosphorus 34mg 186mg 22%
Monounsaturated fat 0.377g 9.202g 22%
Calories 51kcal 430kcal 19%
Vitamin B6 0.173mg 0.03mg 11%
Potassium 319mg 64mg 8%
Cholesterol 2mg 26mg 8%
Fiber 1.8g 0g 7%
Copper 0.081mg 0.019mg 7%
Vitamin B12 0µg 0.17µg 7%
Iron 0.78mg 0.3mg 6%
Vitamin B5 0.272mg 5%
Manganese 0.137mg 0.033mg 5%
Selenium 1.1µg 3.5µg 4%
Choline 13.7mg 32.8mg 3%
Magnesium 18mg 5mg 3%
Folate 13µg 4µg 2%
Vitamin A 33µg 15µg 2%
Vitamin B2 0.061mg 0.087mg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 2.4mg 2.22mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.024mg 0.015mg 1%
Carbs 8.06g 5.9g 1%
Fructose 0.68g 1%
Protein 1.41g 1.32g 0%
Net carbs 6.26g 5.9g N/A
Vitamin D 0IU 3IU 0%
Calcium 27mg 28mg 0%
Sugar 5.5g 4.69g N/A
Zinc 0.2mg 0.17mg 0%
Starch 0.57g 0%
Trans fat 0.182g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more CarbsCarbs +36.6%
Contains more WaterWater +91.3%
Contains more FatsFats +2909.5%
Contains more OtherOther +54.2%
~equal in Protein ~1.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +2340.8%
Contains more Poly. FatPolyunsaturated fat +4978%

People also compare

Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce
Ranch dressing
Ranch dressing vs Thousand island
Thousand island
Ranch dressing
Ranch dressing vs Blue cheese dressing
Blue cheese dressing
Ranch dressing
Ranch dressing vs Tartar sauce
Tartar sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.