Marinara sauce vs. Rutabagas — In-Depth Nutrition Comparison
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Differences between marinara sauce and rutabagas
- Marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, and copper, while rutabagas have more vitamin C and vitamin B1.
- Rutabagas' daily need coverage for vitamin C is 26% higher.
- Rutabagas contain 325 times less vitamin A than marinara sauce. Marinara sauce contains 650IU of vitamin A, while rutabagas contain 2IU.
The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.3% |
| Contains more CopperCopper | +153.1% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +59.3% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +459.6% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin KVitamin K | +4533.3% |
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more FolateFolate | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 25mg | 26% |
| Vitamin B3 | 3.917mg | 0.7mg | 20% |
| Vitamin E | 2.4mg | 0.3mg | 14% |
| Vitamin K | 13.9µg | 0.3µg | 11% |
| Vitamin B6 | 0.173mg | 0.1mg | 6% |
| Vitamin B1 | 0.024mg | 0.09mg | 6% |
| Copper | 0.081mg | 0.032mg | 5% |
| Vitamin A | 33µg | 0µg | 4% |
| Iron | 0.78mg | 0.44mg | 4% |
| Polyunsaturated fat | 0.508g | 0.088g | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Phosphorus | 34mg | 53mg | 3% |
| Calcium | 27mg | 43mg | 2% |
| Folate | 13µg | 21µg | 2% |
| Fiber | 1.8g | 2.3g | 2% |
| Vitamin B2 | 0.061mg | 0.04mg | 2% |
| Fats | 1.48g | 0.16g | 2% |
| Fructose | 1.61g | 2% | |
| Saturated fat | 0.17g | 0.027g | 1% |
| Monounsaturated fat | 0.377g | 0.025g | 1% |
| Calories | 51kcal | 37kcal | 1% |
| Selenium | 1.1µg | 0.7µg | 1% |
| Protein | 1.41g | 1.08g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 30mg | 12mg | 1% |
| Carbs | 8.06g | 8.62g | 0% |
| Net carbs | 6.26g | 6.32g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Potassium | 319mg | 305mg | 0% |
| Sugar | 5.5g | 4.46g | N/A |
| Zinc | 0.2mg | 0.24mg | 0% |
| Starch | 0.4g | 0% | |
| Manganese | 0.137mg | 0.131mg | 0% |
| Choline | 13.7mg | 14.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +825% |
| Contains more OtherOther | +133.8% |
~equal in
Carbs
~8.62g
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +1408% |
| Contains more Poly. FatPolyunsaturated fat | +477.3% |
| Contains less Sat. FatSaturated fat | -84.1% |
