Marinara sauce vs. Smoked salmon — In-Depth Nutrition Comparison
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Summary of differences between marinara sauce and smoked salmon
- Marinara sauce has more vitamin K and vitamin A; however, smoked salmon is higher in vitamin B12, vitamin D, selenium, phosphorus, copper, choline, and vitamin B6.
- Smoked salmon covers your daily need for vitamin B12, 136% more than marinara sauce.
- Marinara sauce has 139 times more vitamin K than smoked salmon. While marinara sauce has 13.9µg of vitamin K, smoked salmon has only 0.1µg.
- Marinara sauce has less sodium.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +82.3% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +705.9% |
| Contains more CopperCopper | +184% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +382.4% |
| Contains more SeleniumSelenium | +2845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +26.9% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin KVitamin K | +13800% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +549.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Selenium | 1.1µg | 32.4µg | 57% |
| Protein | 1.41g | 18.28g | 34% |
| Sodium | 30mg | 672mg | 28% |
| Phosphorus | 34mg | 164mg | 19% |
| Copper | 0.081mg | 0.23mg | 17% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 13.7mg | 89mg | 14% |
| Vitamin K | 13.9µg | 0.1µg | 12% |
| Vitamin B6 | 0.173mg | 0.278mg | 8% |
| Cholesterol | 2mg | 23mg | 7% |
| Vitamin E | 2.4mg | 1.35mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B3 | 3.917mg | 4.72mg | 5% |
| Manganese | 0.137mg | 0.017mg | 5% |
| Monounsaturated fat | 0.377g | 2.023g | 4% |
| Potassium | 319mg | 175mg | 4% |
| Fats | 1.48g | 4.32g | 4% |
| Polyunsaturated fat | 0.508g | 0.995g | 3% |
| Vitamin B2 | 0.061mg | 0.101mg | 3% |
| Carbs | 8.06g | 0g | 3% |
| Folate | 13µg | 2µg | 3% |
| Saturated fat | 0.17g | 0.929g | 3% |
| Calories | 51kcal | 117kcal | 3% |
| Calcium | 27mg | 11mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin A | 33µg | 26µg | 1% |
| Zinc | 0.2mg | 0.31mg | 1% |
| Iron | 0.78mg | 0.85mg | 1% |
| Net carbs | 6.26g | 0g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 5.5g | 0g | N/A |
| Vitamin B1 | 0.024mg | 0.023mg | 0% |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +1196.5% |
| Contains more FatsFats | +191.9% |
| Contains more OtherOther | +225.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +436.6% |
| Contains more Poly. FatPolyunsaturated fat | +95.9% |
