Marinara sauce vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between marinara sauce and soft serve
- Marinara sauce has more vitamin B3, vitamin E, vitamin K, and vitamin B6; however, soft serve has more vitamin B12, phosphorus, calcium, and vitamin B2.
- Soft serve's daily need coverage for saturated fat is 36% more.
- Marinara sauce has 41 times more vitamin B3 than soft serve. Marinara sauce has 3.917mg of vitamin B3, while soft serve has 0.095mg.
- Marinara sauce is lower in saturated fat.
The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +170% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +2640% |
| Contains more CalciumCalcium | +385.2% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +241.2% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +293.4% |
| Contains more Vitamin B3Vitamin B3 | +4023.2% |
| Contains more Vitamin B6Vitamin B6 | +260.4% |
| Contains more Vitamin KVitamin K | +1444.4% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin AVitamin A | +390.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.2% |
| Contains more Vitamin B2Vitamin B2 | +198.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +89.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.17g | 7.46g | 33% |
| Cholesterol | 2mg | 91mg | 30% |
| Vitamin B3 | 3.917mg | 0.095mg | 24% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 1.48g | 13g | 18% |
| Vitamin A | 33µg | 162µg | 14% |
| Vitamin E | 2.4mg | 0.61mg | 12% |
| Phosphorus | 34mg | 116mg | 12% |
| Vitamin K | 13.9µg | 0.9µg | 11% |
| Vitamin B6 | 0.173mg | 0.048mg | 10% |
| Calcium | 27mg | 131mg | 10% |
| Vitamin B5 | 0.506mg | 10% | |
| Calories | 51kcal | 222kcal | 9% |
| Vitamin B2 | 0.061mg | 0.182mg | 9% |
| Monounsaturated fat | 0.377g | 3.49g | 8% |
| Iron | 0.78mg | 0.21mg | 7% |
| Manganese | 0.137mg | 0.005mg | 6% |
| Copper | 0.081mg | 0.03mg | 6% |
| Carbs | 8.06g | 22.2g | 5% |
| Protein | 1.41g | 4.1g | 5% |
| Fiber | 1.8g | 0.7g | 4% |
| Potassium | 319mg | 177mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Selenium | 1.1µg | 3µg | 3% |
| Zinc | 0.2mg | 0.52mg | 3% |
| Vitamin B1 | 0.024mg | 0.049mg | 2% |
| Choline | 13.7mg | 26mg | 2% |
| Sodium | 30mg | 61mg | 1% |
| Vitamin C | 2mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 13µg | 9µg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 6.26g | 21.5g | N/A |
| Sugar | 5.5g | 21.16g | N/A |
| Polyunsaturated fat | 0.508g | 0.46g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +84.4% |
| Contains more ProteinProtein | +190.8% |
| Contains more FatsFats | +778.4% |
| Contains more CarbsCarbs | +175.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +825.7% |
~equal in
Polyunsaturated fat
~0.46g
