Marinara sauce vs. Soy milk — In-Depth Nutrition Comparison
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What are the main differences between marinara sauce and soy milk?
- Marinara sauce is richer in vitamin B3, vitamin E, vitamin K, vitamin B6, and potassium, yet soy milk is richer in selenium and copper.
- Marinara sauce's daily need coverage for vitamin B3 is 21% higher.
- Marinara sauce has 22 times more vitamin E than soy milk. Marinara sauce has 2.4mg of vitamin E, while soy milk has 0.11mg.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Soymilk, original and vanilla, unfortified types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +170.3% |
| Contains more IronIron | +21.9% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -41.2% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CopperCopper | +58% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more ManganeseManganese | +62.8% |
| Contains more SeleniumSelenium | +336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2081.8% |
| Contains more Vitamin B3Vitamin B3 | +663.5% |
| Contains more Vitamin B6Vitamin B6 | +124.7% |
| Contains more Vitamin KVitamin K | +363.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +72.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +155.4% |
| Contains more ProteinProtein | +131.9% |
| Contains more FatsFats | +18.2% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
~equal in
Monounsaturated fat
~0.401g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 3.917mg | 0.513mg | 21% |
| Vitamin E | 2.4mg | 0.11mg | 15% |
| Vitamin K | 13.9µg | 3µg | 9% |
| Selenium | 1.1µg | 4.8µg | 7% |
| Vitamin B6 | 0.173mg | 0.077mg | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Potassium | 319mg | 118mg | 6% |
| Fiber | 1.8g | 0.6g | 5% |
| Copper | 0.081mg | 0.128mg | 5% |
| Vitamin A | 33µg | 0µg | 4% |
| Protein | 1.41g | 3.27g | 4% |
| Manganese | 0.137mg | 0.223mg | 4% |
| Polyunsaturated fat | 0.508g | 0.961g | 3% |
| Vitamin B1 | 0.024mg | 0.06mg | 3% |
| Phosphorus | 34mg | 52mg | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Choline | 13.7mg | 23.6mg | 2% |
| Iron | 0.78mg | 0.64mg | 2% |
| Sodium | 30mg | 51mg | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Carbs | 8.06g | 6.28g | 1% |
| Vitamin B2 | 0.061mg | 0.069mg | 1% |
| Folate | 13µg | 18µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calories | 51kcal | 54kcal | 0% |
| Fats | 1.48g | 1.75g | 0% |
| Net carbs | 6.26g | 5.68g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 5.5g | 3.99g | N/A |
| Saturated fat | 0.17g | 0.205g | 0% |
| Monounsaturated fat | 0.377g | 0.401g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
15%
19%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.035g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 37)
Which food is cheaper?
Marinara sauce is cheaper (difference - $1.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.