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  6. Marinara sauce vs. Soy milk

Marinara sauce vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between marinara sauce and soy milk?

  • Marinara sauce is richer in vitamin B3, vitamin E, vitamin K, vitamin B6, and potassium, yet soy milk is richer in selenium and copper.
  • Marinara sauce's daily need coverage for vitamin B3 is 21% higher.
  • Marinara sauce has 22 times more vitamin E than soy milk. Marinara sauce has 2.4mg of vitamin E, while soy milk has 0.11mg.

We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Soymilk, original, and vanilla, unfortified types in this comparison.

Infographic

Marinara sauce vs Soy milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +170.3%
Contains more IronIron +21.9%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -41.2%
Contains more MagnesiumMagnesium +38.9%
Contains more CopperCopper +58%
Contains more PhosphorusPhosphorus +52.9%
Contains more ManganeseManganese +62.8%
Contains more SeleniumSelenium +336.4%
~equal in Calcium ~25mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 11% 48% 6% 14% 73% 0% 40% 0% 35% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 15% 16% 9.6% 22% 18% 0% 7.5% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2081.8%
Contains more Vitamin B3Vitamin B3 +663.5%
Contains more Vitamin B6Vitamin B6 +124.7%
Contains more Vitamin KVitamin K +363.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +38.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Soy milk DV% diff.
Vitamin B3 3.917mg 0.513mg 21%
Vitamin E 2.4mg 0.11mg 15%
Vitamin K 13.9µg 3µg 9%
Selenium 1.1µg 4.8µg 7%
Vitamin B5 0.373mg 7%
Vitamin B6 0.173mg 0.077mg 7%
Potassium 319mg 118mg 6%
Fiber 1.8g 0.6g 5%
Copper 0.081mg 0.128mg 5%
Protein 1.41g 3.27g 4%
Vitamin A 33µg 0µg 4%
Manganese 0.137mg 0.223mg 4%
Phosphorus 34mg 52mg 3%
Vitamin B1 0.024mg 0.06mg 3%
Polyunsaturated fat 0.508g 0.961g 3%
Vitamin C 2mg 0mg 2%
Magnesium 18mg 25mg 2%
Iron 0.78mg 0.64mg 2%
Choline 13.7mg 23.6mg 2%
Carbs 8.06g 6.28g 1%
Cholesterol 2mg 0mg 1%
Zinc 0.2mg 0.12mg 1%
Sodium 30mg 51mg 1%
Vitamin B2 0.061mg 0.069mg 1%
Folate 13µg 18µg 1%
Calories 51kcal 54kcal 0%
Protein per 100 calories 2.8g 6.1g N/A
Calories per 10 g protein 362kcal 165kcal N/A
Weight per 100 calories 196g 185g N/A
Fats 1.48g 1.75g 0%
Net carbs 6.26g 5.68g N/A
Calcium 27mg 25mg 0%
Sugar 5.5g 3.99g N/A
Saturated fat 0.17g 0.205g 0%
Monounsaturated fat 0.377g 0.401g 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +28.3%
Contains more ProteinProtein +131.9%
Contains more FatsFats +18.2%
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -17.1%
Contains more Poly. FatPolyunsaturated fat +89.2%
~equal in Monounsaturated fat ~0.401g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.