Marinara sauce vs. Strawberry — In-Depth Nutrition Comparison
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Important differences between marinara sauce and strawberries
- Marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, and vitamin B6; however, strawberries have more vitamin C and manganese.
- Strawberries' daily need coverage for vitamin C is 63% more.
- Marinara sauce has 54 times more vitamin A than strawberries. Marinara sauce has 650IU of vitamin A, while strawberries have 12IU.
The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more IronIron | +90.2% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more SeleniumSelenium | +175% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +727.6% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more Vitamin B3Vitamin B3 | +914.8% |
| Contains more Vitamin B6Vitamin B6 | +268.1% |
| Contains more Vitamin KVitamin K | +531.8% |
| Contains more CholineCholine | +140.4% |
| Contains more Vitamin CVitamin C | +2840% |
| Contains more FolateFolate | +84.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +110.4% |
| Contains more FatsFats | +393.3% |
| Contains more OtherOther | +315% |
~equal in
Carbs
~7.68g
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +776.7% |
| Contains more Poly. FatPolyunsaturated fat | +227.7% |
| Contains less Sat. FatSaturated fat | -91.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2mg | 58.8mg | 63% |
| Vitamin B3 | 3.917mg | 0.386mg | 22% |
| Vitamin E | 2.4mg | 0.29mg | 14% |
| Manganese | 0.137mg | 0.386mg | 11% |
| Vitamin B6 | 0.173mg | 0.047mg | 10% |
| Vitamin K | 13.9µg | 2.2µg | 10% |
| Potassium | 319mg | 153mg | 5% |
| Iron | 0.78mg | 0.41mg | 5% |
| Vitamin A | 33µg | 1µg | 4% |
| Copper | 0.081mg | 0.048mg | 4% |
| Folate | 13µg | 24µg | 3% |
| Vitamin B5 | 0.125mg | 3% | |
| Vitamin B2 | 0.061mg | 0.022mg | 3% |
| Fructose | 2.44g | 3% | |
| Polyunsaturated fat | 0.508g | 0.155g | 2% |
| Fats | 1.48g | 0.3g | 2% |
| Choline | 13.7mg | 5.7mg | 1% |
| Saturated fat | 0.17g | 0.015g | 1% |
| Monounsaturated fat | 0.377g | 0.043g | 1% |
| Protein | 1.41g | 0.67g | 1% |
| Calories | 51kcal | 32kcal | 1% |
| Sodium | 30mg | 1mg | 1% |
| Calcium | 27mg | 16mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Selenium | 1.1µg | 0.4µg | 1% |
| Fiber | 1.8g | 2g | 1% |
| Phosphorus | 34mg | 24mg | 1% |
| Zinc | 0.2mg | 0.14mg | 1% |
| Carbs | 8.06g | 7.68g | 0% |
| Net carbs | 6.26g | 5.68g | N/A |
| Sugar | 5.5g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Vitamin B1 | 0.024mg | 0.024mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
20%
Minerals Daily Need Coverage Score
15%
13%
Comparison summary
Which food is lower in Cholesterol?
Strawberry is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.155g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 40)
Which food is cheaper?
Marinara sauce is cheaper (difference - $0.6)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins