Marinara sauce vs. Agave nectar — In-Depth Nutrition Comparison
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How are marinara sauce and agave nectar different?
- Marinara sauce is richer in vitamin B3, vitamin A, vitamin E, potassium, iron, and copper, while agave nectar is higher in vitamin C, vitamin B1, vitamin B2, and vitamin K.
- Marinara sauce covers your daily need for vitamin B3, 20% more than agave nectar.
- Marinara sauce contains 80 times more potassium than agave nectar. Marinara sauce contains 319mg of potassium, while agave nectar contains 4mg.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +7875% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more ManganeseManganese | +2640% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +312.5% |
| Contains more Vitamin EVitamin E | +144.9% |
| Contains more Vitamin B3Vitamin B3 | +468.5% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin B1Vitamin B1 | +408.3% |
| Contains more Vitamin B2Vitamin B2 | +170.5% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin KVitamin K | +61.9% |
| Contains more FolateFolate | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 8.06g | 76.37g | 23% |
| Vitamin B3 | 3.917mg | 0.689mg | 20% |
| Vitamin C | 2mg | 17mg | 17% |
| Calories | 51kcal | 310kcal | 13% |
| Vitamin E | 2.4mg | 0.98mg | 9% |
| Potassium | 319mg | 4mg | 9% |
| Iron | 0.78mg | 0.09mg | 9% |
| Copper | 0.081mg | 0.009mg | 8% |
| Vitamin B2 | 0.061mg | 0.165mg | 8% |
| Vitamin B1 | 0.024mg | 0.122mg | 8% |
| Vitamin K | 13.9µg | 22.5µg | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Manganese | 0.137mg | 0.005mg | 6% |
| Vitamin B6 | 0.173mg | 0.234mg | 5% |
| Phosphorus | 34mg | 1mg | 5% |
| Folate | 13µg | 30µg | 4% |
| Magnesium | 18mg | 1mg | 4% |
| Polyunsaturated fat | 0.508g | 0g | 3% |
| Protein | 1.41g | 0.09g | 3% |
| Vitamin A | 33µg | 8µg | 3% |
| Calcium | 27mg | 1mg | 3% |
| Zinc | 0.2mg | 0.01mg | 2% |
| Fats | 1.48g | 0.45g | 2% |
| Monounsaturated fat | 0.377g | 0g | 1% |
| Saturated fat | 0.17g | 0g | 1% |
| Sodium | 30mg | 4mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Selenium | 1.1µg | 1.7µg | 1% |
| Net carbs | 6.26g | 76.17g | N/A |
| Sugar | 5.5g | 68.03g | N/A |
| Choline | 13.7mg | 13.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1466.7% |
| Contains more FatsFats | +228.9% |
| Contains more WaterWater | +281% |
| Contains more OtherOther | +1006.7% |
| Contains more CarbsCarbs | +847.5% |
