Marinara sauce vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the differences between marinara sauce and tilsit cheese?
- Marinara sauce is higher in vitamin B3, yet tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
- Marinara sauce has 19 times more vitamin B3 than tilsit cheese. While marinara sauce has 3.917mg of vitamin B3, tilsit cheese has only 0.205mg.
- The amount of sodium in marinara sauce is lower.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cheese, tilsit types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +390.8% |
| Contains more IronIron | +239.1% |
| Contains more CopperCopper | +211.5% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +953.8% |
| Contains more CalciumCalcium | +2492.6% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +1370.6% |
| Contains more SeleniumSelenium | +1218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1810.7% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +654.5% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +488.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.17g | 16.775g | 75% |
| Phosphorus | 34mg | 500mg | 67% |
| Calcium | 27mg | 700mg | 67% |
| Protein | 1.41g | 24.41g | 46% |
| Fats | 1.48g | 25.98g | 38% |
| Cholesterol | 2mg | 102mg | 33% |
| Sodium | 30mg | 753mg | 31% |
| Zinc | 0.2mg | 3.5mg | 30% |
| Selenium | 1.1µg | 14.5µg | 24% |
| Vitamin A | 33µg | 249µg | 24% |
| Vitamin B3 | 3.917mg | 0.205mg | 23% |
| Vitamin B2 | 0.061mg | 0.359mg | 23% |
| Monounsaturated fat | 0.377g | 7.136g | 17% |
| Vitamin E | 2.4mg | 16% | |
| Calories | 51kcal | 340kcal | 14% |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B6 | 0.173mg | 0.065mg | 8% |
| Vitamin B5 | 0.346mg | 7% | |
| Iron | 0.78mg | 0.23mg | 7% |
| Potassium | 319mg | 65mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.081mg | 0.026mg | 6% |
| Manganese | 0.137mg | 0.013mg | 5% |
| Vitamin B1 | 0.024mg | 0.061mg | 3% |
| Carbs | 8.06g | 1.88g | 2% |
| Folate | 13µg | 20µg | 2% |
| Choline | 13.7mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 18mg | 13mg | 1% |
| Polyunsaturated fat | 0.508g | 0.721g | 1% |
| Net carbs | 6.26g | 1.88g | N/A |
| Sugar | 5.5g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +328.7% |
| Contains more WaterWater | +103.9% |
| Contains more ProteinProtein | +1631.2% |
| Contains more FatsFats | +1655.4% |
| Contains more OtherOther | +193.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +1792.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.9% |
