Marinara sauce vs. Toffee — In-Depth Nutrition Comparison
Compare
How are marinara sauce and toffee different?
- Marinara sauce is higher in vitamin B3, vitamin B6, vitamin E, iron, vitamin K, copper, and potassium; however, toffee is richer in vitamin A.
- Daily need coverage for saturated fat for toffee is 102% higher.
- Marinara sauce contains 135 times more vitamin B3 than toffee. While marinara sauce contains 3.917mg of vitamin B3, toffee contains only 0.029mg.
- Marinara sauce has less cholesterol.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Candies, toffee, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +525.5% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +2600% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +6750% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more CalciumCalcium | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +155.3% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +13406.9% |
| Contains more Vitamin B6Vitamin B6 | +1822.2% |
| Contains more Vitamin KVitamin K | +396.4% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +31.8% |
| Contains more WaterWater | +15789.1% |
| Contains more OtherOther | +82.4% |
| Contains more FatsFats | +2112.8% |
| Contains more CarbsCarbs | +703% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +2277.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.17g | 20.565g | 93% |
| Fats | 1.48g | 32.75g | 48% |
| Cholesterol | 2mg | 104mg | 34% |
| Vitamin A | 33µg | 319µg | 32% |
| Calories | 51kcal | 560kcal | 25% |
| Vitamin B3 | 3.917mg | 0.029mg | 24% |
| Monounsaturated fat | 0.377g | 8.964g | 21% |
| Carbs | 8.06g | 64.72g | 19% |
| Vitamin B6 | 0.173mg | 0.009mg | 13% |
| Vitamin E | 2.4mg | 0.94mg | 10% |
| Iron | 0.78mg | 0.03mg | 9% |
| Copper | 0.081mg | 0.003mg | 9% |
| Vitamin K | 13.9µg | 2.8µg | 9% |
| Potassium | 319mg | 51mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.137mg | 0.002mg | 6% |
| Polyunsaturated fat | 0.508g | 1.222g | 5% |
| Sodium | 30mg | 135mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B5 | 0.134mg | 3% | |
| Folate | 13µg | 2µg | 3% |
| Magnesium | 18mg | 4mg | 3% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Choline | 13.7mg | 2% | |
| Calcium | 27mg | 34mg | 1% |
| Vitamin B2 | 0.061mg | 0.068mg | 1% |
| Vitamin B1 | 0.024mg | 0.008mg | 1% |
| Selenium | 1.1µg | 0.8µg | 1% |
| Protein | 1.41g | 1.07g | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Net carbs | 6.26g | 64.72g | N/A |
| Sugar | 5.5g | 63.47g | N/A |
| Phosphorus | 34mg | 32mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
15%
6%
Comparison summary
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 102mg)
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 57.97g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 20.395g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 51)
Which food is cheaper?
Marinara sauce is cheaper (difference - $2)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins