Marinara sauce vs. Vanilla extract — In-Depth Nutrition Comparison
Compare
What are the main differences between marinara sauce and vanilla extract?
- Vanilla extract has less vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, iron, fiber, and potassium than marinara sauce.
- Marinara sauce's daily need coverage for vitamin B3 is 22% higher.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Vanilla extract types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +821.6% |
| Contains more Vitamin B6Vitamin B6 | +565.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 0.425mg | 22% |
| Vitamin E | 2.4mg | 0mg | 16% |
| Calories | 51kcal | 288kcal | 12% |
| Vitamin K | 13.9µg | 0µg | 12% |
| Vitamin B6 | 0.173mg | 0.026mg | 11% |
| Iron | 0.78mg | 0.12mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Potassium | 319mg | 148mg | 5% |
| Phosphorus | 34mg | 6mg | 4% |
| Manganese | 0.137mg | 0.23mg | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Folate | 13µg | 0µg | 3% |
| Vitamin B2 | 0.061mg | 0.095mg | 3% |
| Protein | 1.41g | 0.06g | 3% |
| Polyunsaturated fat | 0.508g | 0.004g | 3% |
| Carbs | 8.06g | 12.65g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Calcium | 27mg | 11mg | 2% |
| Selenium | 1.1µg | 0µg | 2% |
| Choline | 13.7mg | 2% | |
| Fats | 1.48g | 0.06g | 2% |
| Monounsaturated fat | 0.377g | 0.01g | 1% |
| Saturated fat | 0.17g | 0.01g | 1% |
| Zinc | 0.2mg | 0.11mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Copper | 0.081mg | 0.072mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B1 | 0.024mg | 0.011mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Sodium | 30mg | 9mg | 1% |
| Net carbs | 6.26g | 12.65g | N/A |
| Sugar | 5.5g | 12.65g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +2250% |
| Contains more FatsFats | +2366.7% |
| Contains more WaterWater | +66.2% |
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +1987.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +3670% |
| Contains more Poly. FatPolyunsaturated fat | +12600% |
| Contains less Sat. FatSaturated fat | -94.1% |
