Marinara sauce vs. Whipped cream — In-Depth Nutrition Comparison
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Significant differences between marinara sauce and whipped cream
- Marinara sauce has more vitamin B3, vitamin E, vitamin B6, vitamin K, iron, and copper; however, whipped cream is richer in vitamin B12 and phosphorus.
- Whipped cream covers your daily saturated fat needs 68% more than marinara sauce.
- Whipped cream has 56 times less vitamin B3 than marinara sauce. Marinara sauce has 3.917mg of vitamin B3, while whipped cream has 0.07mg.
- Marinara sauce contains less cholesterol.
Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +117% |
| Contains more IronIron | +1460% |
| Contains more CopperCopper | +710% |
| Contains more ManganeseManganese | +13600% |
| Contains more CalciumCalcium | +274.1% |
| Contains more ZincZinc | +85% |
| Contains more PhosphorusPhosphorus | +161.8% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B3Vitamin B3 | +5495.7% |
| Contains more Vitamin B6Vitamin B6 | +322% |
| Contains more Vitamin KVitamin K | +631.6% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin AVitamin A | +469.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.17g | 13.831g | 62% |
| Fats | 1.48g | 22.22g | 32% |
| Cholesterol | 2mg | 76mg | 25% |
| Vitamin B3 | 3.917mg | 0.07mg | 24% |
| Vitamin A | 33µg | 188µg | 17% |
| Monounsaturated fat | 0.377g | 6.418g | 15% |
| Vitamin E | 2.4mg | 0.64mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 51kcal | 257kcal | 10% |
| Vitamin K | 13.9µg | 1.9µg | 10% |
| Vitamin B6 | 0.173mg | 0.041mg | 10% |
| Iron | 0.78mg | 0.05mg | 9% |
| Phosphorus | 34mg | 89mg | 8% |
| Copper | 0.081mg | 0.01mg | 8% |
| Calcium | 27mg | 101mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.137mg | 0.001mg | 6% |
| Vitamin B5 | 0.305mg | 6% | |
| Potassium | 319mg | 147mg | 5% |
| Protein | 1.41g | 3.2g | 4% |
| Folate | 13µg | 3µg | 3% |
| Zinc | 0.2mg | 0.37mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.508g | 0.825g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Choline | 13.7mg | 16.8mg | 1% |
| Selenium | 1.1µg | 1.4µg | 1% |
| Vitamin B1 | 0.024mg | 0.037mg | 1% |
| Sodium | 30mg | 8mg | 1% |
| Carbs | 8.06g | 12.49g | 1% |
| Net carbs | 6.26g | 12.49g | N/A |
| Sugar | 5.5g | 8g | N/A |
| Vitamin B2 | 0.061mg | 0.065mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +42.5% |
| Contains more OtherOther | +118.4% |
| Contains more ProteinProtein | +127% |
| Contains more FatsFats | +1401.4% |
| Contains more CarbsCarbs | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +1602.4% |
| Contains more Poly. FatPolyunsaturated fat | +62.4% |
