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Marjoram vs Allspice - In-Depth Nutrition Comparison

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The main differences between Marjoram and Allspice

  • Allspice contains less Iron, Calcium, Manganese, Vitamin B6, Fiber, Copper, Folate, Magnesium, Vitamin A RAE, and Phosphorus than Marjoram.
  • Daily need coverage for Iron from Marjoram is 946% higher.
  • Allspice has 15 times less Vitamin A RAE than Marjoram. Marjoram has 403µg of Vitamin A RAE, while Allspice has 27µg.

Food types used in this article are Spices, marjoram, dried and Spices, allspice, ground.

Infographic

Marjoram vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +201.1%
Contains more Iron +1071.5%
Contains more Magnesium +156.3%
Contains more Phosphorus +170.8%
Contains more Potassium +45.8%
Contains more Zinc +256.4%
Contains more Copper +104.9%
Equal in Sodium - 77
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Contains more Calcium +201.1%
Contains more Iron +1071.5%
Contains more Magnesium +156.3%
Contains more Phosphorus +170.8%
Contains more Potassium +45.8%
Contains more Zinc +256.4%
Contains more Copper +104.9%
Equal in Sodium - 77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1394.1%
Contains more Vitamin C +31.1%
Contains more Vitamin B1 +186.1%
Contains more Vitamin B2 +401.6%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +466.7%
Contains more Folate +661.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +1394.1%
Contains more Vitamin C +31.1%
Contains more Vitamin B1 +186.1%
Contains more Vitamin B2 +401.6%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +466.7%
Contains more Folate +661.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Allspice
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marjoram Allspice Opinion
Net carbs 20.26g 50.52g Allspice
Protein 12.66g 6.09g Marjoram
Fats 7.04g 8.69g Allspice
Carbs 60.56g 72.12g Allspice
Calories 271kcal 263kcal Marjoram
Starch g g
Fructose g g
Sugar 4.09g g Allspice
Fiber 40.3g 21.6g Marjoram
Calcium 1990mg 661mg Marjoram
Iron 82.71mg 7.06mg Marjoram
Magnesium 346mg 135mg Marjoram
Phosphorus 306mg 113mg Marjoram
Potassium 1522mg 1044mg Marjoram
Sodium 77mg 77mg
Zinc 3.6mg 1.01mg Marjoram
Copper 1.133mg 0.553mg Marjoram
Vitamin A 8068IU 540IU Marjoram
Vitamin E 1.69mg mg Marjoram
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 51.4mg 39.2mg Marjoram
Vitamin B1 0.289mg 0.101mg Marjoram
Vitamin B2 0.316mg 0.063mg Marjoram
Vitamin B3 4.12mg 2.86mg Marjoram
Vitamin B5 mg mg
Vitamin B6 1.19mg 0.21mg Marjoram
Folate 274µg 36µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 621.7µg µg Marjoram
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.529g 2.55g Marjoram
Monounsaturated Fat 0.94g 0.66g Marjoram
Polyunsaturated fat 4.405g 2.36g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
28
Allspice
Mineral Summary Score
587
Marjoram
115
Allspice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
37%
Allspice
Carbohydrates
61%
Marjoram
72%
Allspice
Fats
32%
Marjoram
40%
Allspice

Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 2.021g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (77 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.