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Marjoram vs. Allspice — In-Depth Nutrition Comparison

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The main differences between marjoram and allspice

  • Allspice contains less iron, calcium, manganese, vitamin B6, fiber, copper, folate, magnesium, vitamin A, and phosphorus than marjoram.
  • Daily need coverage for iron for marjoram is 946% higher.
  • Allspice has 15 times less vitamin A than marjoram. Marjoram has 403µg of vitamin A, while allspice has 27µg.

Food types used in this article are Spices, marjoram, dried and Spices, allspice, ground.

Infographic

Marjoram vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +156.3%
Contains more CalciumCalcium +201.1%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +1071.5%
Contains more CopperCopper +104.9%
Contains more ZincZinc +256.4%
Contains more PhosphorusPhosphorus +170.8%
Contains more ManganeseManganese +84.6%
Contains more SeleniumSelenium +66.7%
~equal in Sodium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 134% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +31.1%
Contains more Vitamin AVitamin A +1392.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +186.1%
Contains more Vitamin B2Vitamin B2 +401.6%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +661.1%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +107.9%
Contains more OtherOther +160.8%
Contains more FatsFats +23.4%
Contains more CarbsCarbs +19.1%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +42.4%
Contains more Poly. FatPolyunsaturated fat +86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marjoram Allspice
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marjoram Allspice DV% diff.
Iron 82.71mg 7.06mg 946%
Vitamin K 621.7µg 518%
Calcium 1990mg 661mg 133%
Manganese 5.433mg 2.943mg 108%
Fiber 40.3g 21.6g 75%
Vitamin B6 1.19mg 0.21mg 75%
Copper 1.133mg 0.553mg 64%
Folate 274µg 36µg 60%
Magnesium 346mg 135mg 50%
Vitamin A 403µg 27µg 42%
Phosphorus 306mg 113mg 28%
Zinc 3.6mg 1.01mg 24%
Vitamin B2 0.316mg 0.063mg 19%
Vitamin B1 0.289mg 0.101mg 16%
Potassium 1522mg 1044mg 14%
Vitamin C 51.4mg 39.2mg 14%
Polyunsaturated fat 4.405g 2.36g 14%
Protein 12.66g 6.09g 13%
Vitamin E 1.69mg 11%
Saturated fat 0.529g 2.55g 9%
Choline 43.6mg 8%
Vitamin B3 4.12mg 2.86mg 8%
Carbs 60.56g 72.12g 4%
Selenium 4.5µg 2.7µg 3%
Fats 7.04g 8.69g 3%
Monounsaturated fat 0.94g 0.66g 1%
Calories 271kcal 263kcal 0%
Net carbs 20.26g 50.52g N/A
Sugar 4.09g N/A
Sodium 77mg 77mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
202%
Marjoram
24%
Allspice
Minerals Daily Need Coverage Score
543%
Marjoram
132%
Allspice

Comparison summary

Which food is lower in Saturated fat?
Marjoram
Marjoram is lower in Saturated fat (difference - 2.021g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 4.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (77 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.