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Marjoram vs. Allspice — In-Depth Nutrition Comparison

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The main differences between Marjoram and Allspice

  • Allspice contains less Iron, Calcium, Manganese, Vitamin B6, Fiber, Copper, Folate, Magnesium, Vitamin A RAE, and Phosphorus than Marjoram.
  • Daily need coverage for Iron from Marjoram is 946% higher.
  • Allspice has 15 times less Vitamin A RAE than Marjoram. Marjoram has 403µg of Vitamin A RAE, while Allspice has 27µg.

Food types used in this article are Spices, marjoram, dried and Spices, allspice, ground.

Infographic

Marjoram vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +201.1%
Contains more Iron +1071.5%
Contains more Magnesium +156.3%
Contains more Phosphorus +170.8%
Contains more Potassium +45.8%
Contains more Zinc +256.4%
Contains more Copper +104.9%
Contains more Manganese +84.6%
Contains more Selenium +66.7%
Equal in Sodium - 77
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 597% 3102% 248% 132% 135% 11% 99% 378% 709% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Calcium +201.1%
Contains more Iron +1071.5%
Contains more Magnesium +156.3%
Contains more Phosphorus +170.8%
Contains more Potassium +45.8%
Contains more Zinc +256.4%
Contains more Copper +104.9%
Contains more Manganese +84.6%
Contains more Selenium +66.7%
Equal in Sodium - 77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1394.1%
Contains more Vitamin C +31.1%
Contains more Vitamin B1 +186.1%
Contains more Vitamin B2 +401.6%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +466.7%
Contains more Folate +661.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +1394.1%
Contains more Vitamin C +31.1%
Contains more Vitamin B1 +186.1%
Contains more Vitamin B2 +401.6%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B6 +466.7%
Contains more Folate +661.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +107.9%
Contains more Other +160.8%
Contains more Fats +23.4%
Contains more Carbs +19.1%
Contains more Water +10.7%
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +107.9%
Contains more Other +160.8%
Contains more Fats +23.4%
Contains more Carbs +19.1%
Contains more Water +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +42.4%
Contains more Polyunsaturated fat +86.7%
9% 16% 75%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.94 g
Polyunsaturated fat: 4.405 g
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +42.4%
Contains more Polyunsaturated fat +86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marjoram Allspice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marjoram Allspice Opinion
Net carbs 20.26g 50.52g Allspice
Protein 12.66g 6.09g Marjoram
Fats 7.04g 8.69g Allspice
Carbs 60.56g 72.12g Allspice
Calories 271kcal 263kcal Marjoram
Sugar 4.09g Allspice
Fiber 40.3g 21.6g Marjoram
Calcium 1990mg 661mg Marjoram
Iron 82.71mg 7.06mg Marjoram
Magnesium 346mg 135mg Marjoram
Phosphorus 306mg 113mg Marjoram
Potassium 1522mg 1044mg Marjoram
Sodium 77mg 77mg
Zinc 3.6mg 1.01mg Marjoram
Copper 1.133mg 0.553mg Marjoram
Manganese 5.433mg 2.943mg Marjoram
Selenium 4.5µg 2.7µg Marjoram
Vitamin A 8068IU 540IU Marjoram
Vitamin A RAE 403µg 27µg Marjoram
Vitamin E 1.69mg Marjoram
Vitamin C 51.4mg 39.2mg Marjoram
Vitamin B1 0.289mg 0.101mg Marjoram
Vitamin B2 0.316mg 0.063mg Marjoram
Vitamin B3 4.12mg 2.86mg Marjoram
Vitamin B6 1.19mg 0.21mg Marjoram
Folate 274µg 36µg Marjoram
Vitamin K 621.7µg Marjoram
Saturated Fat 0.529g 2.55g Marjoram
Monounsaturated Fat 0.94g 0.66g Marjoram
Polyunsaturated fat 4.405g 2.36g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
Marjoram
28%
Allspice
Minerals Daily Need Coverage Score
543%
Marjoram
132%
Allspice

Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 2.021g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (77 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.