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Marjoram vs Cocoa solids - In-Depth Nutrition Comparison

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How are Marjoram and Cocoa solids different?

  • Marjoram is richer in Iron, Vitamin K, Calcium, Vitamin B6, Manganese, and Folate, while Cocoa solids are higher in Copper, Phosphorus, Vitamin C, and Vitamin A.
  • Marjoram covers your daily need of Iron 861% more than Cocoa solids.
  • Marjoram contains 249 times more Vitamin K than Cocoa solids. Marjoram contains 621.7µg of Vitamin K, while Cocoa solids contain 2.5µg.

Spices, marjoram, dried and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Marjoram vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +496.8%
Contains more Calcium +1454.7%
Contains more Magnesium +44.2%
Contains more Copper +234.3%
Contains more Zinc +89.2%
Contains more Phosphorus +139.9%
Contains less Sodium -72.7%
Equal in Potassium - 1524
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Iron +496.8%
Contains more Calcium +1454.7%
Contains more Magnesium +44.2%
Contains more Copper +234.3%
Contains more Zinc +89.2%
Contains more Phosphorus +139.9%
Contains less Sodium -72.7%
Equal in Potassium - 1524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1590%
Contains more Vitamin B1 +270.5%
Contains more Vitamin B2 +31.1%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B6 +908.5%
Contains more Vitamin K +24768%
Contains more Folate +756.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1590%
Contains more Vitamin B1 +270.5%
Contains more Vitamin B2 +31.1%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B6 +908.5%
Contains more Vitamin K +24768%
Contains more Folate +756.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
16
Cocoa solids
Mineral Summary Score
587
Marjoram
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
118%
Cocoa solids
Carbohydrates
61%
Marjoram
58%
Cocoa solids
Fats
32%
Marjoram
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Cocoa solids
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 7.541g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 24)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.4)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 56mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Marjoram Cocoa solids Opinion
Calories 271 228 Marjoram
Protein 12.66 19.6 Cocoa solids
Fats 7.04 13.7 Cocoa solids
Vitamin C 51.4 0 Marjoram
Carbs 60.56 57.9 Marjoram
Cholesterol 0 0
Vitamin D 0 0
Iron 82.71 13.86 Marjoram
Calcium 1990 128 Marjoram
Potassium 1522 1524 Cocoa solids
Magnesium 346 499 Cocoa solids
Sugar 4.09 1.75 Cocoa solids
Fiber 40.3 37 Marjoram
Copper 1.133 3.788 Cocoa solids
Zinc 3.6 6.81 Cocoa solids
Starch
Phosphorus 306 734 Cocoa solids
Sodium 77 21 Cocoa solids
Vitamin A 8068 0 Marjoram
Vitamin E 1.69 0.1 Marjoram
Vitamin D 0 0
Vitamin B1 0.289 0.078 Marjoram
Vitamin B2 0.316 0.241 Marjoram
Vitamin B3 4.12 2.185 Marjoram
Vitamin B5 0.254 Cocoa solids
Vitamin B6 1.19 0.118 Marjoram
Vitamin B12 0 0
Vitamin K 621.7 2.5 Marjoram
Folate 274 32 Marjoram
Trans Fat 0 Cocoa solids
Saturated Fat 0.529 8.07 Marjoram
Monounsaturated Fat 0.94 4.57 Cocoa solids
Polyunsaturated fat 4.405 0.44 Marjoram
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.