Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Marjoram vs Cocoa solids - In-Depth Nutrition Comparison

Compare

How are Marjoram and Cocoa solids different?

  • Marjoram is richer in Iron, Vitamin K, Calcium, Vitamin B6, Manganese, Folate, Vitamin C, and Vitamin A RAE, while Cocoa solids are higher in Copper, and Phosphorus.
  • Marjoram covers your daily need of Iron 861% more than Cocoa solids.
  • Marjoram contains 10000000 times more Vitamin C than Cocoa solids. Marjoram contains 51.4mg of Vitamin C, while Cocoa solids contain 0mg.

Spices, marjoram, dried and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Marjoram vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1454.7%
Contains more Iron +496.8%
Contains more Magnesium +44.2%
Contains more Phosphorus +139.9%
Contains less Sodium -72.7%
Contains more Zinc +89.2%
Contains more Copper +234.3%
Equal in Potassium - 1524
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +1454.7%
Contains more Iron +496.8%
Contains more Magnesium +44.2%
Contains more Phosphorus +139.9%
Contains less Sodium -72.7%
Contains more Zinc +89.2%
Contains more Copper +234.3%
Equal in Potassium - 1524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1590%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270.5%
Contains more Vitamin B2 +31.1%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B6 +908.5%
Contains more Folate +756.3%
Contains more Vitamin K +24768%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1590%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270.5%
Contains more Vitamin B2 +31.1%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B6 +908.5%
Contains more Folate +756.3%
Contains more Vitamin K +24768%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Cocoa solids
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marjoram Cocoa solids Opinion
Net carbs 20.26g 20.9g Cocoa solids
Protein 12.66g 19.6g Cocoa solids
Fats 7.04g 13.7g Cocoa solids
Carbs 60.56g 57.9g Marjoram
Calories 271kcal 228kcal Marjoram
Starch g g
Fructose g g
Sugar 4.09g 1.75g Cocoa solids
Fiber 40.3g 37g Marjoram
Calcium 1990mg 128mg Marjoram
Iron 82.71mg 13.86mg Marjoram
Magnesium 346mg 499mg Cocoa solids
Phosphorus 306mg 734mg Cocoa solids
Potassium 1522mg 1524mg Cocoa solids
Sodium 77mg 21mg Cocoa solids
Zinc 3.6mg 6.81mg Cocoa solids
Copper 1.133mg 3.788mg Cocoa solids
Vitamin A 8068IU 0IU Marjoram
Vitamin E 1.69mg 0.1mg Marjoram
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 51.4mg 0mg Marjoram
Vitamin B1 0.289mg 0.078mg Marjoram
Vitamin B2 0.316mg 0.241mg Marjoram
Vitamin B3 4.12mg 2.185mg Marjoram
Vitamin B5 mg 0.254mg Cocoa solids
Vitamin B6 1.19mg 0.118mg Marjoram
Folate 274µg 32µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 2.5µg Marjoram
Tryptophan mg 0.293mg Cocoa solids
Threonine mg 0.776mg Cocoa solids
Isoleucine mg 0.76mg Cocoa solids
Leucine mg 1.189mg Cocoa solids
Lysine mg 0.983mg Cocoa solids
Methionine mg 0.202mg Cocoa solids
Phenylalanine mg 0.941mg Cocoa solids
Valine mg 1.177mg Cocoa solids
Histidine mg 0.339mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat 0g g Cocoa solids
Saturated Fat 0.529g 8.07g Marjoram
Monounsaturated Fat 0.94g 4.57g Cocoa solids
Polyunsaturated fat 4.405g 0.44g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
16
Cocoa solids
Mineral Summary Score
587
Marjoram
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
118%
Cocoa solids
Carbohydrates
61%
Marjoram
58%
Cocoa solids
Fats
32%
Marjoram
63%
Cocoa solids

Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 7.541g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 24)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.4)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 56mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.