Marjoram vs. Cocoa solids — In-Depth Nutrition Comparison
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How are marjoram and cocoa solids different?
- Marjoram is richer in iron, vitamin K, calcium, vitamin A, vitamin B6, manganese, folate, and vitamin C, while cocoa solids are higher in copper and phosphorus.
- Marjoram covers your daily need for iron, 861% more than cocoa solids.
Spices, marjoram, dried and Cocoa, dry powder, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1454.7% |
| Contains more IronIron | +496.8% |
| Contains more ManganeseManganese | +41.6% |
| Contains more MagnesiumMagnesium | +44.2% |
| Contains more CopperCopper | +234.3% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +139.9% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +217.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1590% |
| Contains more Vitamin B1Vitamin B1 | +270.5% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +908.5% |
| Contains more Vitamin KVitamin K | +24768% |
| Contains more FolateFolate | +756.3% |
| Contains more CholineCholine | +263.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +154.7% |
| Contains more OtherOther | +108.6% |
| Contains more ProteinProtein | +54.8% |
| Contains more FatsFats | +94.6% |
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Poly. FatPolyunsaturated fat | +901.1% |
| Contains more Mono. FatMonounsaturated fat | +386.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 82.71mg | 13.86mg | 861% |
| Vitamin K | 621.7µg | 2.5µg | 516% |
| Copper | 1.133mg | 3.788mg | 295% |
| Calcium | 1990mg | 128mg | 186% |
| Vitamin B6 | 1.19mg | 0.118mg | 82% |
| Manganese | 5.433mg | 3.837mg | 69% |
| Folate | 274µg | 32µg | 61% |
| Phosphorus | 306mg | 734mg | 61% |
| Caffeine | 0mg | 230mg | 58% |
| Vitamin C | 51.4mg | 0mg | 57% |
| Vitamin A | 403µg | 0µg | 45% |
| Magnesium | 346mg | 499mg | 36% |
| Saturated fat | 0.529g | 8.07g | 34% |
| Zinc | 3.6mg | 6.81mg | 29% |
| Polyunsaturated fat | 4.405g | 0.44g | 26% |
| Selenium | 4.5µg | 14.3µg | 18% |
| Vitamin B1 | 0.289mg | 0.078mg | 18% |
| Protein | 12.66g | 19.6g | 14% |
| Fiber | 40.3g | 37g | 13% |
| Vitamin B3 | 4.12mg | 2.185mg | 12% |
| Vitamin E | 1.69mg | 0.1mg | 11% |
| Fats | 7.04g | 13.7g | 10% |
| Monounsaturated fat | 0.94g | 4.57g | 9% |
| Vitamin B2 | 0.316mg | 0.241mg | 6% |
| Choline | 43.6mg | 12mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Sodium | 77mg | 21mg | 2% |
| Calories | 271kcal | 228kcal | 2% |
| Carbs | 60.56g | 57.9g | 1% |
| Net carbs | 20.26g | 20.9g | N/A |
| Potassium | 1522mg | 1524mg | 0% |
| Sugar | 4.09g | 1.75g | N/A |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
202%
15%
Minerals Daily Need Coverage Score
543%
339%
Comparison summary
Which food is lower in Saturated fat?
Marjoram is lower in Saturated fat (difference - 7.541g)
Which food is lower in glycemic index?
Marjoram is lower in glycemic index (difference - 24)
Which food is cheaper?
Marjoram is cheaper (difference - $2.4)
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 56mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.