Marjoram vs. Fennel seeds — In-Depth Nutrition Comparison
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Differences between marjoram and fennel seeds
- Marjoram has more iron, vitamin A, calcium, vitamin B6, and vitamin C, while fennel seeds have more manganese, phosphorus, vitamin B3, vitamin B1, and magnesium.
- Marjoram's daily need coverage for iron is 802% higher.
- Fennel seeds contain 60 times less vitamin A than marjoram. Marjoram contains 8068IU of vitamin A, while fennel seeds contain 135IU.
The food types used in this comparison are Spices, marjoram, dried and Spices, fennel seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.4% |
| Contains more IronIron | +346.1% |
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.3% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains more ManganeseManganese | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.8% |
| Contains more Vitamin AVitamin A | +5657.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 82.71mg | 18.54mg | 802% |
| Vitamin K | 621.7µg | 518% | |
| Calcium | 1990mg | 1196mg | 79% |
| Folate | 274µg | 69% | |
| Vitamin B6 | 1.19mg | 0.47mg | 55% |
| Manganese | 5.433mg | 6.533mg | 48% |
| Vitamin A | 403µg | 7µg | 44% |
| Vitamin C | 51.4mg | 21mg | 34% |
| Phosphorus | 306mg | 487mg | 26% |
| Monounsaturated fat | 0.94g | 9.91g | 22% |
| Polyunsaturated fat | 4.405g | 1.69g | 18% |
| Fats | 7.04g | 14.87g | 12% |
| Vitamin B3 | 4.12mg | 6.05mg | 12% |
| Vitamin E | 1.69mg | 11% | |
| Vitamin B1 | 0.289mg | 0.408mg | 10% |
| Magnesium | 346mg | 385mg | 9% |
| Selenium | 4.5µg | 8% | |
| Choline | 43.6mg | 8% | |
| Copper | 1.133mg | 1.067mg | 7% |
| Protein | 12.66g | 15.8g | 6% |
| Potassium | 1522mg | 1694mg | 5% |
| Calories | 271kcal | 345kcal | 4% |
| Carbs | 60.56g | 52.29g | 3% |
| Vitamin B2 | 0.316mg | 0.353mg | 3% |
| Fiber | 40.3g | 39.8g | 2% |
| Zinc | 3.6mg | 3.7mg | 1% |
| Net carbs | 20.26g | 12.49g | N/A |
| Sugar | 4.09g | N/A | |
| Sodium | 77mg | 88mg | 0% |
| Saturated fat | 0.529g | 0.48g | 0% |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more CarbsCarbs | +15.8% |
| Contains more OtherOther | +47% |
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +111.2% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains more Poly. FatPolyunsaturated fat | +160.7% |
| Contains more Mono. FatMonounsaturated fat | +954.3% |
~equal in
Saturated fat
~0.48g
