Marjoram vs. Fennel seeds — In-Depth Nutrition Comparison

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Differences between marjoram and fennel seeds

Marjoram has more iron, calcium, vitamin B6, vitamin A, and vitamin C, while fennel seeds have more manganese, phosphorus, vitamin B3, fats, and vitamin B1.
Marjoram's daily need coverage for iron is 802% higher.
Fennel seeds contain 58 times less vitamin A than marjoram. Marjoram contains 403µg of vitamin A, while fennel seeds contain 7µg.

The food types used in this comparison are Spices, marjoram, dried and Spices, fennel seed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Marjoram

Fennel seeds

Contains more CalciumCalcium	+66.4%
Contains more IronIron	+346.1%
Contains less SodiumSodium	-12.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+11.3%
Contains more PotassiumPotassium	+11.3%
Contains more PhosphorusPhosphorus	+59.2%
Contains more ManganeseManganese	+20.2%

~equal in Copper ~1.067mg

~equal in Zinc ~3.7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Marjoram

Fennel seeds

Contains more Vitamin CVitamin C	+144.8%
Contains more Vitamin AVitamin A	+5657.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+153.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+41.2%
Contains more Vitamin B2Vitamin B2	+11.7%
Contains more Vitamin B3Vitamin B3	+46.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	82.71mg	18.54mg	802%
Vitamin K	621.7µg		518%
Calcium	1990mg	1196mg	79%
Folate	274µg		69%
Vitamin B6	1.19mg	0.47mg	55%
Manganese	5.433mg	6.533mg	48%
Vitamin A	403µg	7µg	44%
Vitamin C	51.4mg	21mg	34%
Phosphorus	306mg	487mg	26%
Monounsaturated fat	0.94g	9.91g	22%
Polyunsaturated fat	4.405g	1.69g	18%
Fats	7.04g	14.87g	12%
Vitamin B3	4.12mg	6.05mg	12%
Vitamin E	1.69mg		11%
Vitamin B1	0.289mg	0.408mg	10%
Magnesium	346mg	385mg	9%
Selenium	4.5µg		8%
Choline	43.6mg		8%
Copper	1.133mg	1.067mg	7%
Protein	12.66g	15.8g	6%
Potassium	1522mg	1694mg	5%
Calories	271kcal	345kcal	4%
Carbs	60.56g	52.29g	3%
Vitamin B2	0.316mg	0.353mg	3%
Fiber	40.3g	39.8g	2%
Zinc	3.6mg	3.7mg	1%
Protein per 100 calories	4.7g	4.6g	N/A
Calories per 10 g protein	214kcal	218kcal	N/A
Weight per 100 calories	37g	29g	N/A
Unsaturated / Saturated Fat ratio	10	24	N/A
Net carbs	20.26g	12.49g	N/A
Sugar	4.09g		N/A
Sodium	77mg	88mg	0%
Saturated fat	0.529g	0.48g	0%
Tryptophan		0.253mg	0%
Threonine		0.602mg	0%
Isoleucine		0.695mg	0%
Leucine		0.996mg	0%
Lysine		0.758mg	0%
Methionine		0.301mg	0%
Phenylalanine		0.647mg	0%
Valine		0.915mg	0%
Histidine		0.331mg	0%