Marjoram vs. Fennel seeds — In-Depth Nutrition Comparison
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Differences between marjoram and fennel seeds
- Marjoram has more iron, calcium, vitamin B6, vitamin A, and vitamin C, while fennel seeds have more manganese, phosphorus, vitamin B3, vitamin B1, and magnesium.
- Marjoram's daily need coverage for iron is 802% higher.
- Fennel seeds contain 58 times less vitamin A than marjoram. Marjoram contains 403µg of vitamin A, while fennel seeds contain 7µg.
The food types used in this comparison are Spices, marjoram, dried and Spices, fennel seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.4% |
| Contains more IronIron | +346.1% |
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.3% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains more ManganeseManganese | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.8% |
| Contains more Vitamin AVitamin A | +5657.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more CarbsCarbs | +15.8% |
| Contains more OtherOther | +47% |
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +111.2% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains more Poly. FatPolyunsaturated fat | +160.7% |
| Contains more Mono. FatMonounsaturated fat | +954.3% |
~equal in
Saturated fat
~0.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 82.71mg | 18.54mg | 802% |
| Vitamin K | 621.7µg | 518% | |
| Calcium | 1990mg | 1196mg | 79% |
| Folate | 274µg | 69% | |
| Vitamin B6 | 1.19mg | 0.47mg | 55% |
| Manganese | 5.433mg | 6.533mg | 48% |
| Vitamin A | 403µg | 7µg | 44% |
| Vitamin C | 51.4mg | 21mg | 34% |
| Phosphorus | 306mg | 487mg | 26% |
| Monounsaturated fat | 0.94g | 9.91g | 22% |
| Polyunsaturated fat | 4.405g | 1.69g | 18% |
| Fats | 7.04g | 14.87g | 12% |
| Vitamin B3 | 4.12mg | 6.05mg | 12% |
| Vitamin E | 1.69mg | 11% | |
| Vitamin B1 | 0.289mg | 0.408mg | 10% |
| Magnesium | 346mg | 385mg | 9% |
| Selenium | 4.5µg | 8% | |
| Choline | 43.6mg | 8% | |
| Copper | 1.133mg | 1.067mg | 7% |
| Protein | 12.66g | 15.8g | 6% |
| Potassium | 1522mg | 1694mg | 5% |
| Calories | 271kcal | 345kcal | 4% |
| Carbs | 60.56g | 52.29g | 3% |
| Vitamin B2 | 0.316mg | 0.353mg | 3% |
| Fiber | 40.3g | 39.8g | 2% |
| Zinc | 3.6mg | 3.7mg | 1% |
| Net carbs | 20.26g | 12.49g | N/A |
| Sugar | 4.09g | N/A | |
| Sodium | 77mg | 88mg | 0% |
| Saturated fat | 0.529g | 0.48g | 0% |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
202%
37%
Minerals Daily Need Coverage Score
543%
301%
Comparison summary
Which food contains less Sodium?
Marjoram contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Fennel seeds is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Fennel seeds is lower in Saturated fat (difference - 0.049g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.