Marjoram vs. Fenugreek — In-Depth Nutrition Comparison
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Important differences between Marjoram and Fenugreek
- Fenugreek has less Iron, Manganese, Calcium, Fiber, Folate, Vitamin C, Vitamin B6, Vitamin A RAE, Magnesium, and Potassium.
- Marjoram's daily need coverage for Iron is 615% more.
- Marjoram has 134 times more Vitamin A RAE than Fenugreek. Marjoram has 403µg of Vitamin A RAE, while Fenugreek has 3µg.
The food varieties used in the comparison are Spices, marjoram, dried and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1030.7%
Contains
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Iron
+146.7%
Contains
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Magnesium
+81.2%
Contains
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Potassium
+97.7%
Contains
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Zinc
+44%
Contains
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Manganese
+342.4%
Contains
less
Sodium
-13%
Contains
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Selenium
+40%
Equal in Phosphorus - 296
Equal in Copper - 1.11
Contains
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Calcium
+1030.7%
Contains
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Iron
+146.7%
Contains
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Magnesium
+81.2%
Contains
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Potassium
+97.7%
Contains
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Zinc
+44%
Contains
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Manganese
+342.4%
Contains
less
Sodium
-13%
Contains
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Selenium
+40%
Equal in Phosphorus - 296
Equal in Copper - 1.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+13346.7%
Contains
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Vitamin C
+1613.3%
Contains
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Vitamin B3
+151.2%
Contains
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Vitamin B6
+98.3%
Contains
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Folate
+380.7%
Contains
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Vitamin B1
+11.4%
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Vitamin B2
+15.8%
Contains
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Vitamin A
+13346.7%
Contains
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Vitamin C
+1613.3%
Contains
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Vitamin B3
+151.2%
Contains
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Vitamin B6
+98.3%
Contains
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Folate
+380.7%
Contains
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Vitamin B1
+11.4%
Contains
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Vitamin B2
+15.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+255.9%
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Protein
+81.7%
Contains
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Water
+15.7%
Equal in Fats - 6.41
Equal in Carbs - 58.35
Contains
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Other
+255.9%
Contains
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Protein
+81.7%
Contains
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Water
+15.7%
Equal in Fats - 6.41
Equal in Carbs - 58.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.8%
Contains
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Saturated Fat
-63.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.26g | 33.75g |
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| Protein | 12.66g | 23g |
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| Fats | 7.04g | 6.41g |
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| Carbs | 60.56g | 58.35g |
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| Calories | 271kcal | 323kcal |
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| Sugar | 4.09g |
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| Fiber | 40.3g | 24.6g |
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| Calcium | 1990mg | 176mg |
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| Iron | 82.71mg | 33.53mg |
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| Magnesium | 346mg | 191mg |
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| Phosphorus | 306mg | 296mg |
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| Potassium | 1522mg | 770mg |
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| Sodium | 77mg | 67mg |
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| Zinc | 3.6mg | 2.5mg |
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| Copper | 1.133mg | 1.11mg |
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| Manganese | 5.433mg | 1.228mg |
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| Selenium | 4.5µg | 6.3µg |
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| Vitamin A | 8068IU | 60IU |
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| Vitamin A RAE | 403µg | 3µg |
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| Vitamin E | 1.69mg |
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| Vitamin C | 51.4mg | 3mg |
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| Vitamin B1 | 0.289mg | 0.322mg |
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| Vitamin B2 | 0.316mg | 0.366mg |
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| Vitamin B3 | 4.12mg | 1.64mg |
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| Vitamin B6 | 1.19mg | 0.6mg |
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| Folate | 274µg | 57µg |
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| Vitamin K | 621.7µg |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg |
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| Isoleucine | 1.241mg |
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| Leucine | 1.757mg |
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| Lysine | 1.684mg |
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| Methionine | 0.338mg |
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| Phenylalanine | 1.089mg |
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| Valine | 1.102mg |
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| Histidine | 0.668mg |
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| Saturated Fat | 0.529g | 1.46g |
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| Monounsaturated Fat | 0.94g |
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| Polyunsaturated fat | 4.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
33%
Minerals Daily Need Coverage Score
543%
228%
Comparison summary
Which food is lower in Saturated Fat?
Marjoram is lower in Saturated Fat (difference - 0.931g)
Which food is lower in glycemic index?
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram is cheaper (difference - $1.6)
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)