Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Marjoram vs Nutmeg - In-Depth Nutrition Comparison

Compare

How are Marjoram and Nutmeg different?

  • Marjoram is richer in Iron, Calcium, Manganese, Vitamin B6, Fiber, Vitamin C, Folate, and Vitamin A, while Nutmeg is higher in Vitamin K.
  • Marjoram covers your daily need of Iron 996% more than Nutmeg.
  • Marjoram contains 81 times more Vitamin A than Nutmeg. Marjoram contains 403µg of Vitamin A, while Nutmeg contains 5µg.
  • Marjoram is lower in Saturated Fat.

Spices, marjoram, dried and Spices, nutmeg, ground types were used in this article.

Infographic

Marjoram vs Nutmeg infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2620.7%
Contains more Calcium +981.5%
Contains more Potassium +334.9%
Contains more Magnesium +89.1%
Contains more Copper +10.3%
Contains more Zinc +67.4%
Contains more Phosphorus +43.7%
Contains less Sodium -79.2%
Equal in Copper - 1.027
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 114% 56% 31% 131% 343% 59% 92% 3%
Contains more Iron +2620.7%
Contains more Calcium +981.5%
Contains more Potassium +334.9%
Contains more Magnesium +89.1%
Contains more Copper +10.3%
Contains more Zinc +67.4%
Contains more Phosphorus +43.7%
Contains less Sodium -79.2%
Equal in Copper - 1.027

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Nutmeg
Contains more Vitamin C +1613.3%
Contains more Vitamin A +7809.8%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +454.4%
Contains more Vitamin B3 +217.2%
Contains more Vitamin B6 +643.8%
Contains more Vitamin K +∞%
Contains more Folate +260.5%
Contains more Vitamin B1 +19.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 0% 0% 87% 14% 25% 0% 37% 0% 0% 57%
Contains more Vitamin C +1613.3%
Contains more Vitamin A +7809.8%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +454.4%
Contains more Vitamin B3 +217.2%
Contains more Vitamin B6 +643.8%
Contains more Vitamin K +∞%
Contains more Folate +260.5%
Contains more Vitamin B1 +19.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
20
Nutmeg
Mineral Summary Score
587
Marjoram
103
Nutmeg

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
35%
Nutmeg
Carbohydrates
61%
Marjoram
49%
Nutmeg
Fats
32%
Marjoram
168%
Nutmeg

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Nutmeg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Nutmeg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Nutmeg
Nutmeg is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 25.411g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $6)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Marjoram Nutmeg Opinion
Calories 271 525 Nutmeg
Protein 12.66 5.84 Marjoram
Fats 7.04 36.31 Nutmeg
Vitamin C 51.4 3 Marjoram
Carbs 60.56 49.29 Marjoram
Cholesterol 0 0
Vitamin D 0 0
Iron 82.71 3.04 Marjoram
Calcium 1990 184 Marjoram
Potassium 1522 350 Marjoram
Magnesium 346 183 Marjoram
Sugar 4.09 2.99 Nutmeg
Fiber 40.3 20.8 Marjoram
Copper 1.133 1.027 Marjoram
Zinc 3.6 2.15 Marjoram
Starch
Phosphorus 306 213 Marjoram
Sodium 77 16 Nutmeg
Vitamin A 8068 102 Marjoram
Vitamin E 1.69 0 Marjoram
Vitamin D 0 0
Vitamin B1 0.289 0.346 Nutmeg
Vitamin B2 0.316 0.057 Marjoram
Vitamin B3 4.12 1.299 Marjoram
Vitamin B5
Vitamin B6 1.19 0.16 Marjoram
Vitamin B12 0 0
Vitamin K 621.7 0 Marjoram
Folate 274 76 Marjoram
Trans Fat 0 Nutmeg
Saturated Fat 0.529 25.94 Marjoram
Monounsaturated Fat 0.94 3.22 Nutmeg
Polyunsaturated fat 4.405 0.35 Marjoram
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.