Marjoram vs. Nutmeg — In-Depth Nutrition Comparison
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How are marjoram and nutmeg different?
- Marjoram is higher than nutmeg in iron, vitamin K, calcium, manganese, vitamin B6, fiber, vitamin C, folate, and vitamin A.
- Marjoram covers your daily need for iron, 996% more than nutmeg.
- Marjoram is lower in saturated fat.
Spices, marjoram, dried and Spices, nutmeg, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.1% |
| Contains more CalciumCalcium | +981.5% |
| Contains more PotassiumPotassium | +334.9% |
| Contains more IronIron | +2620.7% |
| Contains more ZincZinc | +67.4% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains more ManganeseManganese | +87.3% |
| Contains more SeleniumSelenium | +181.3% |
| Contains less SodiumSodium | -79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1613.3% |
| Contains more Vitamin AVitamin A | +7960% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +454.4% |
| Contains more Vitamin B3Vitamin B3 | +217.2% |
| Contains more Vitamin B6Vitamin B6 | +643.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260.5% |
| Contains more CholineCholine | +395.5% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.8% |
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +419.3% |
| Contains more FatsFats | +415.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +1158.6% |
| Contains more Mono. FatMonounsaturated fat | +242.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 82.71mg | 3.04mg | 996% |
| Vitamin K | 621.7µg | 0µg | 518% |
| Calcium | 1990mg | 184mg | 181% |
| Saturated fat | 0.529g | 25.94g | 116% |
| Manganese | 5.433mg | 2.9mg | 110% |
| Vitamin B6 | 1.19mg | 0.16mg | 79% |
| Fiber | 40.3g | 20.8g | 78% |
| Vitamin C | 51.4mg | 3mg | 54% |
| Folate | 274µg | 76µg | 50% |
| Fats | 7.04g | 36.31g | 45% |
| Vitamin A | 403µg | 5µg | 44% |
| Magnesium | 346mg | 183mg | 39% |
| Potassium | 1522mg | 350mg | 34% |
| Polyunsaturated fat | 4.405g | 0.35g | 27% |
| Vitamin B2 | 0.316mg | 0.057mg | 20% |
| Vitamin B3 | 4.12mg | 1.299mg | 18% |
| Protein | 12.66g | 5.84g | 14% |
| Calories | 271kcal | 525kcal | 13% |
| Phosphorus | 306mg | 213mg | 13% |
| Zinc | 3.6mg | 2.15mg | 13% |
| Copper | 1.133mg | 1.027mg | 12% |
| Vitamin E | 1.69mg | 0mg | 11% |
| Choline | 43.6mg | 8.8mg | 6% |
| Monounsaturated fat | 0.94g | 3.22g | 6% |
| Selenium | 4.5µg | 1.6µg | 5% |
| Vitamin B1 | 0.289mg | 0.346mg | 5% |
| Carbs | 60.56g | 49.29g | 4% |
| Sodium | 77mg | 16mg | 3% |
| Net carbs | 20.26g | 28.49g | N/A |
| Sugar | 4.09g | 2.99g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
202%
18%
Minerals Daily Need Coverage Score
543%
121%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Marjoram is lower in Saturated fat (difference - 25.411g)
Which food is lower in glycemic index?
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram is cheaper (difference - $6)
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)