Marjoram vs. Cinnamon — In-Depth Nutrition Comparison
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Summary of differences between marjoram and cinnamon
- Marjoram has more iron, vitamin K, vitamin A, calcium, copper, vitamin B6, magnesium, folate, and vitamin C, while cinnamon has more manganese.
- Marjoram covers your daily need for iron, 930% more than cinnamon.
- Marjoram contains 46 times more folate than cinnamon. While marjoram contains 274µg of folate, cinnamon contains only 6µg.
These are the specific foods used in this comparison Spices, marjoram, dried and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +476.7% |
| Contains more CalciumCalcium | +98.6% |
| Contains more PotassiumPotassium | +253.1% |
| Contains more IronIron | +894.1% |
| Contains more CopperCopper | +234.2% |
| Contains more ZincZinc | +96.7% |
| Contains more PhosphorusPhosphorus | +378.1% |
| Contains more SeleniumSelenium | +45.2% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +221.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1252.6% |
| Contains more Vitamin AVitamin A | +2586.7% |
| Contains more Vitamin B1Vitamin B1 | +1213.6% |
| Contains more Vitamin B2Vitamin B2 | +670.7% |
| Contains more Vitamin B3Vitamin B3 | +209.3% |
| Contains more Vitamin B6Vitamin B6 | +653.2% |
| Contains more Vitamin KVitamin K | +1892.6% |
| Contains more FolateFolate | +4466.7% |
| Contains more Vitamin EVitamin E | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 82.71mg | 8.32mg | 930% |
| Manganese | 5.433mg | 17.466mg | 523% |
| Vitamin K | 621.7µg | 31.2µg | 492% |
| Calcium | 1990mg | 1002mg | 99% |
| Copper | 1.133mg | 0.339mg | 88% |
| Vitamin B6 | 1.19mg | 0.158mg | 79% |
| Magnesium | 346mg | 60mg | 68% |
| Folate | 274µg | 6µg | 67% |
| Vitamin C | 51.4mg | 3.8mg | 53% |
| Fiber | 40.3g | 53.1g | 51% |
| Vitamin A | 403µg | 15µg | 43% |
| Phosphorus | 306mg | 64mg | 35% |
| Potassium | 1522mg | 431mg | 32% |
| Polyunsaturated fat | 4.405g | 0.068g | 29% |
| Vitamin B1 | 0.289mg | 0.022mg | 22% |
| Vitamin B2 | 0.316mg | 0.041mg | 21% |
| Protein | 12.66g | 3.99g | 17% |
| Vitamin B3 | 4.12mg | 1.332mg | 17% |
| Zinc | 3.6mg | 1.83mg | 16% |
| Fats | 7.04g | 1.24g | 9% |
| Carbs | 60.56g | 80.59g | 7% |
| Vitamin B5 | 0.358mg | 7% | |
| Choline | 43.6mg | 11mg | 6% |
| Vitamin E | 1.69mg | 2.32mg | 4% |
| Sodium | 77mg | 10mg | 3% |
| Selenium | 4.5µg | 3.1µg | 3% |
| Monounsaturated fat | 0.94g | 0.246g | 2% |
| Calories | 271kcal | 247kcal | 1% |
| Saturated fat | 0.529g | 0.345g | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 20.26g | 27.49g | N/A |
| Sugar | 4.09g | 2.17g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +217.3% |
| Contains more FatsFats | +467.7% |
| Contains more OtherOther | +236.1% |
| Contains more CarbsCarbs | +33.1% |
| Contains more WaterWater | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +282.1% |
| Contains more Poly. FatPolyunsaturated fat | +6377.9% |
| Contains less Sat. FatSaturated fat | -34.8% |
