Marjoram vs. Star anise — In-Depth Nutrition Comparison
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A recap on differences between marjoram and star anise
- Star anise has less iron, vitamin A, manganese, calcium, fiber, folate, magnesium, vitamin B6, vitamin C, and copper.
- Marjoram covers your daily iron needs 572% more than star anise.
- Star anise contains 27 times less folate than marjoram. Marjoram contains 274µg of folate, while star anise contains 10µg.
Food varieties used in this article are Spices, marjoram, dried and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.5% |
| Contains more CalciumCalcium | +208% |
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +24.5% |
| Contains more ManganeseManganese | +136.2% |
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.8% |
| Contains more Vitamin AVitamin A | +2418.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2640% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +74.4% |
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +125.9% |
| Contains more WaterWater | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -9.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.8% |
| Contains more Mono. FatMonounsaturated fat | +940.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 82.71mg | 36.96mg | 572% |
| Vitamin K | 621.7µg | 518% | |
| Manganese | 5.433mg | 2.3mg | 136% |
| Calcium | 1990mg | 646mg | 134% |
| Fiber | 40.3g | 14.6g | 103% |
| Folate | 274µg | 10µg | 66% |
| Vitamin A | 403µg | 16µg | 43% |
| Vitamin B6 | 1.19mg | 0.65mg | 42% |
| Magnesium | 346mg | 170mg | 42% |
| Vitamin C | 51.4mg | 21mg | 34% |
| Copper | 1.133mg | 0.91mg | 25% |
| Monounsaturated fat | 0.94g | 9.78g | 22% |
| Phosphorus | 306mg | 440mg | 19% |
| Vitamin B5 | 0.797mg | 16% | |
| Zinc | 3.6mg | 5.3mg | 15% |
| Fats | 7.04g | 15.9g | 14% |
| Vitamin E | 1.69mg | 11% | |
| Protein | 12.66g | 17.6g | 10% |
| Polyunsaturated fat | 4.405g | 3.15g | 8% |
| Choline | 43.6mg | 8% | |
| Vitamin B3 | 4.12mg | 3.06mg | 7% |
| Vitamin B1 | 0.289mg | 0.34mg | 4% |
| Carbs | 60.56g | 50.02g | 4% |
| Calories | 271kcal | 337kcal | 3% |
| Sodium | 77mg | 16mg | 3% |
| Vitamin B2 | 0.316mg | 0.29mg | 2% |
| Potassium | 1522mg | 1441mg | 2% |
| Selenium | 4.5µg | 5µg | 1% |
| Net carbs | 20.26g | 35.42g | N/A |
| Sugar | 4.09g | N/A | |
| Saturated fat | 0.529g | 0.586g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
202%
38%
Minerals Daily Need Coverage Score
543%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Marjoram is lower in Saturated fat (difference - 0.057g)
Which food is lower in glycemic index?
Marjoram is lower in glycemic index (difference - 89)
Which food is cheaper?
Marjoram is cheaper (difference - $2)
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)