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Marjoram vs Table salt - In-Depth Nutrition Comparison

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Significant differences between Marjoram and Table salt

  • The amount of Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Vitamin B6, Magnesium, and Folate in Marjoram is higher than in Table salt.
  • Table salt covers your daily Sodium needs 1682% more than Marjoram.
  • Table salt has 10000000 times less Vitamin K than Marjoram. Marjoram has 621.7µg of Vitamin K, while Table salt has 0µg.
  • Marjoram contains less Sodium.

Specific food types used in this comparison are Spices, marjoram, dried and Salt, table.

Infographic

Marjoram vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +8191.7%
Contains more Iron +24963.6%
Contains more Magnesium +34500%
Contains more Phosphorus +∞%
Contains more Potassium +18925%
Contains less Sodium -99.8%
Contains more Zinc +3500%
Contains more Copper +3676.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 1% 0% 1% 5056% 3% 10%
Contains more Calcium +8191.7%
Contains more Iron +24963.6%
Contains more Magnesium +34500%
Contains more Phosphorus +∞%
Contains more Potassium +18925%
Contains less Sodium -99.8%
Contains more Zinc +3500%
Contains more Copper +3676.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marjoram Table salt Opinion
Net carbs 20.26g 0g Marjoram
Protein 12.66g 0g Marjoram
Fats 7.04g 0g Marjoram
Carbs 60.56g 0g Marjoram
Calories 271kcal 0kcal Marjoram
Starch g g
Fructose g g
Sugar 4.09g 0g Table salt
Fiber 40.3g 0g Marjoram
Calcium 1990mg 24mg Marjoram
Iron 82.71mg 0.33mg Marjoram
Magnesium 346mg 1mg Marjoram
Phosphorus 306mg 0mg Marjoram
Potassium 1522mg 8mg Marjoram
Sodium 77mg 38758mg Marjoram
Zinc 3.6mg 0.1mg Marjoram
Copper 1.133mg 0.03mg Marjoram
Vitamin A 8068IU 0IU Marjoram
Vitamin E 1.69mg 0mg Marjoram
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 51.4mg 0mg Marjoram
Vitamin B1 0.289mg 0mg Marjoram
Vitamin B2 0.316mg 0mg Marjoram
Vitamin B3 4.12mg 0mg Marjoram
Vitamin B5 mg 0mg Table salt
Vitamin B6 1.19mg 0mg Marjoram
Folate 274µg 0µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 0µg Marjoram
Tryptophan mg 0mg Table salt
Threonine mg 0mg Table salt
Isoleucine mg 0mg Table salt
Leucine mg 0mg Table salt
Lysine mg 0mg Table salt
Methionine mg 0mg Table salt
Phenylalanine mg 0mg Table salt
Valine mg 0mg Table salt
Histidine mg 0mg Table salt
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.529g 0g Table salt
Monounsaturated Fat 0.94g 0g Marjoram
Polyunsaturated fat 4.405g 0g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
0
Table salt
Mineral Summary Score
587
Marjoram
636
Table salt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
0%
Table salt
Carbohydrates
61%
Marjoram
0%
Table salt
Fats
32%
Marjoram
0%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.529g)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 38681mg)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $0.1)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.