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Marmalade vs. Baby ruth — In-Depth Nutrition Comparison

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The main differences between Marmalade and Baby ruth

  • Marmalade contains less Copper, Manganese, Phosphorus, Magnesium, Vitamin B3, Vitamin B2, Vitamin B5, and Potassium than Baby ruth.
  • Daily need coverage for Saturated Fat from Baby ruth is 61% higher.
  • Marmalade is lower in Sodium.

Food types used in this article are Marmalade, orange and Candies, NESTLE, BABY RUTH Bar.

Infographic

Marmalade vs Baby ruth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75.7%
Contains more Calcium +23.7%
Contains more Iron +320%
Contains more Magnesium +2050%
Contains more Phosphorus +2250%
Contains more Potassium +573%
Contains more Zinc +1700%
Contains more Copper +150%
Contains more Manganese +1655%
Contains more Selenium +316.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 5.6% 1.4% 1.7% 3.3% 7.3% 1.1% 30% 2.6% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 24% 31% 40% 22% 30% 20% 75% 46% 14%
Contains less Sodium -75.7%
Contains more Calcium +23.7%
Contains more Iron +320%
Contains more Magnesium +2050%
Contains more Phosphorus +2250%
Contains more Potassium +573%
Contains more Zinc +1700%
Contains more Copper +150%
Contains more Manganese +1655%
Contains more Selenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +1450%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +384%
Contains more Vitamin B3 +2305.8%
Contains more Vitamin B5 +2120%
Contains more Vitamin B6 +121.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Choline +1063.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.7% 1.2% 0% 16% 1.3% 5.8% 0.98% 0.9% 4.4% 6.8% 0% 1.6% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 15% 28% 23% 20% 9.7% 9% 7.5% 19% 5.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +1450%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +384%
Contains more Vitamin B3 +2305.8%
Contains more Vitamin B5 +2120%
Contains more Vitamin B6 +121.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Choline +1063.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +375%
Contains more Protein +1700%
Contains more Fats +∞%
Contains more Other +505%
Equal in Carbs - 64.8
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more Water +375%
Contains more Protein +1700%
Contains more Fats +∞%
Contains more Other +505%
Equal in Carbs - 64.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Baby ruth
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Baby ruth Opinion
Net carbs 65.6g 62.8g Marmalade
Protein 0.3g 5.4g Baby ruth
Fats 0g 21.6g Baby ruth
Carbs 66.3g 64.8g Marmalade
Calories 246kcal 459kcal Baby ruth
Sugar 60g 54g Baby ruth
Fiber 0.7g 2g Baby ruth
Calcium 38mg 47mg Baby ruth
Iron 0.15mg 0.63mg Baby ruth
Magnesium 2mg 43mg Baby ruth
Phosphorus 4mg 94mg Baby ruth
Potassium 37mg 249mg Baby ruth
Sodium 56mg 230mg Marmalade
Zinc 0.04mg 0.72mg Baby ruth
Copper 0.09mg 0.225mg Baby ruth
Manganese 0.02mg 0.351mg Baby ruth
Selenium 0.6µg 2.5µg Baby ruth
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0.93mg Baby ruth
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.058mg Baby ruth
Vitamin B2 0.025mg 0.121mg Baby ruth
Vitamin B3 0.052mg 1.251mg Baby ruth
Vitamin B5 0.015mg 0.333mg Baby ruth
Vitamin B6 0.019mg 0.042mg Baby ruth
Folate 9µg 12µg Baby ruth
Vitamin B12 0µg 0.06µg Baby ruth
Choline 3mg 34.9mg Baby ruth
Vitamin K 0µg 2.3µg Baby ruth
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Trans Fat 0.05g Marmalade
Saturated Fat 0g 12.1g Marmalade
Monounsaturated Fat 0g 5.557g Baby ruth
Polyunsaturated fat 0g 2.638g Baby ruth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Baby ruth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
12%
Baby ruth
Minerals Daily Need Coverage Score
7%
Marmalade
31%
Baby ruth

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 174mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 12.1g)
Which food is lower in Sugar?
Baby ruth
Baby ruth is lower in Sugar (difference - 6g)
Which food is lower in glycemic index?
Baby ruth
Baby ruth is lower in glycemic index (difference - 43)
Which food is cheaper?
Baby ruth
Baby ruth is cheaper (difference - $2.2)
Which food is richer in minerals?
Baby ruth
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth
Baby ruth is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.