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Marmalade vs. Broth — In-Depth Nutrition Comparison

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Summary of differences between marmalade and broth

  • The amount of selenium, vitamin B2, phosphorus, choline, vitamin B3, calcium, magnesium, and vitamin B12 in broth is higher than in marmalade.
  • Broth covers your daily need for sodium, 1036% more than marmalade.
  • The amount of sodium in marmalade is lower.

These are the specific foods used in this comparison Marmalade, orange and Soup, chicken broth or bouillon, dry.

Infographic

Marmalade vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Broth
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +392.1%
Contains more PotassiumPotassium +735.1%
Contains more IronIron +586.7%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +4050%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +4566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +1620%
Contains more Vitamin B3Vitamin B3 +4630.8%
Contains more Vitamin B5Vitamin B5 +3900%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +255.6%
Contains more CholineCholine +3720%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +268.1%
Contains more WaterWater +1362.6%
Contains more ProteinProtein +5453.3%
Contains more FatsFats +∞%
Contains more OtherOther +24490%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Broth
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marmalade Broth DV% diff.
Sodium 56mg 23875mg 1036%
Selenium 0.6µg 28µg 50%
Protein 0.3g 16.66g 33%
Vitamin B2 0.025mg 0.43mg 31%
Polyunsaturated fat 0g 4.48g 30%
Phosphorus 4mg 166mg 23%
Fats 0g 13.88g 21%
Choline 3mg 114.6mg 20%
Saturated fat 0g 3.43g 16%
Carbs 66.3g 18.01g 16%
Vitamin B3 0.052mg 2.46mg 15%
Calcium 38mg 187mg 15%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0g 5.36g 13%
Magnesium 2mg 56mg 13%
Vitamin B5 0.015mg 0.6mg 12%
Iron 0.15mg 1.03mg 11%
Copper 0.09mg 0mg 10%
Potassium 37mg 309mg 8%
Vitamin B1 0.005mg 0.1mg 8%
Folate 9µg 32µg 6%
Manganese 0.02mg 0.15mg 6%
Vitamin B6 0.019mg 0.1mg 6%
Cholesterol 0mg 13mg 4%
Vitamin C 4.8mg 1.1mg 4%
Fiber 0.7g 0g 3%
Vitamin E 0.06mg 0.46mg 3%
Calories 246kcal 267kcal 1%
Net carbs 65.6g 18.01g N/A
Sugar 60g 17.36g N/A
Zinc 0.04mg 0.09mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
28%
Broth
Minerals Daily Need Coverage Score
7%
Marmalade
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 23819mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 3.43g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 42.64g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2.2)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.