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  6. Marmalade vs. Broth

Marmalade vs. Broth — In-Depth Nutrition Comparison

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Summary of differences between Marmalade and Broth

  • The amount of Selenium, Vitamin B2, Phosphorus, Choline, Vitamin B3, Calcium, Magnesium, and Vitamin B12 in Broth is higher than in Marmalade.
  • Broth covers your daily need of Sodium 1036% more than Marmalade.
  • The amount of Sodium in Marmalade is lower.

These are the specific foods used in this comparison Marmalade, orange and Soup, chicken broth or bouillon, dry.

Infographic

Marmalade vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Broth
Broth
Contains less Sodium -99.8%
Contains more Copper +∞%
Contains more Calcium +392.1%
Contains more Iron +586.7%
Contains more Magnesium +2700%
Contains more Phosphorus +4050%
Contains more Potassium +735.1%
Contains more Zinc +125%
Contains more Manganese +650%
Contains more Selenium +4566.7%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -99.8%
Contains more Copper +∞%
Contains more Calcium +392.1%
Contains more Iron +586.7%
Contains more Magnesium +2700%
Contains more Phosphorus +4050%
Contains more Potassium +735.1%
Contains more Zinc +125%
Contains more Manganese +650%
Contains more Selenium +4566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Broth
Broth
Contains more Vitamin A +3000%
Contains more Vitamin C +336.4%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1620%
Contains more Vitamin B3 +4630.8%
Contains more Vitamin B5 +3900%
Contains more Vitamin B6 +426.3%
Contains more Folate +255.6%
Contains more Vitamin B12 +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +3000%
Contains more Vitamin C +336.4%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1620%
Contains more Vitamin B3 +4630.8%
Contains more Vitamin B5 +3900%
Contains more Vitamin B6 +426.3%
Contains more Folate +255.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
2
:
3
Broth
Broth
Contains more Carbs +268.1%
Contains more Water +1362.6%
Contains more Protein +5453.3%
Contains more Fats +∞%
Contains more Other +24490%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Carbs +268.1%
Contains more Water +1362.6%
Contains more Protein +5453.3%
Contains more Fats +∞%
Contains more Other +24490%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Broth
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marmalade Broth Opinion
Net carbs 65.6g 18.01g Marmalade
Protein 0.3g 16.66g Broth
Fats 0g 13.88g Broth
Carbs 66.3g 18.01g Marmalade
Calories 246kcal 267kcal Broth
Sugar 60g 17.36g Broth
Fiber 0.7g 0g Marmalade
Calcium 38mg 187mg Broth
Iron 0.15mg 1.03mg Broth
Magnesium 2mg 56mg Broth
Phosphorus 4mg 166mg Broth
Potassium 37mg 309mg Broth
Sodium 56mg 23875mg Marmalade
Zinc 0.04mg 0.09mg Broth
Copper 0.09mg 0mg Marmalade
Manganese 0.02mg 0.15mg Broth
Selenium 0.6µg 28µg Broth
Vitamin A 62IU 2IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0.46mg Broth
Vitamin C 4.8mg 1.1mg Marmalade
Vitamin B1 0.005mg 0.1mg Broth
Vitamin B2 0.025mg 0.43mg Broth
Vitamin B3 0.052mg 2.46mg Broth
Vitamin B5 0.015mg 0.6mg Broth
Vitamin B6 0.019mg 0.1mg Broth
Folate 9µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 0mg 13mg Marmalade
Saturated Fat 0g 3.43g Marmalade
Monounsaturated Fat 0g 5.36g Broth
Polyunsaturated fat 0g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
25%
Broth
Minerals Daily Need Coverage Score
7%
Marmalade
352%
Broth

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 23819mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 3.43g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 42.64g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2.2)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.