Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marmalade
  5. Compare
  6. Marmalade vs. Cabbage

Marmalade vs. Cabbage — In-Depth Nutrition Comparison

Compare

Important differences between Marmalade and Cabbage

  • Marmalade has more Copper, however, Cabbage has more Vitamin K, Vitamin C, Folate, Vitamin B6, Fiber, and Manganese.
  • Cabbage's daily need coverage for Vitamin K is 63% more.
  • Marmalade has 5 times more Copper than Cabbage. Marmalade has 0.09mg of Copper, while Cabbage has 0.019mg.

The food varieties used in the comparison are Marmalade, orange and Cabbage, raw.

Infographic

Marmalade vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Cabbage
Cabbage
Contains more Copper +373.7%
Contains more Selenium +100%
Contains more Iron +213.3%
Contains more Magnesium +500%
Contains more Phosphorus +550%
Contains more Potassium +359.5%
Contains less Sodium -67.9%
Contains more Zinc +350%
Contains more Manganese +700%
Equal in Calcium - 40
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Copper +373.7%
Contains more Selenium +100%
Contains more Iron +213.3%
Contains more Magnesium +500%
Contains more Phosphorus +550%
Contains more Potassium +359.5%
Contains less Sodium -67.9%
Contains more Zinc +350%
Contains more Manganese +700%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
0
:
10
Cabbage
Cabbage
Contains more Vitamin A +58.1%
Contains more Vitamin E +150%
Contains more Vitamin C +662.5%
Contains more Vitamin B1 +1120%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +1313.3%
Contains more Vitamin B6 +552.6%
Contains more Folate +377.8%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +58.1%
Contains more Vitamin E +150%
Contains more Vitamin C +662.5%
Contains more Vitamin B1 +1120%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +1313.3%
Contains more Vitamin B6 +552.6%
Contains more Folate +377.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Cabbage
Cabbage
Contains more Carbs +1043.1%
Contains more Protein +326.7%
Contains more Fats +∞%
Contains more Water +177.7%
Contains more Other +220%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Carbs +1043.1%
Contains more Protein +326.7%
Contains more Fats +∞%
Contains more Water +177.7%
Contains more Other +220%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Cabbage
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Cabbage Opinion
Net carbs 65.6g 3.3g Marmalade
Protein 0.3g 1.28g Cabbage
Fats 0g 0.1g Cabbage
Carbs 66.3g 5.8g Marmalade
Calories 246kcal 25kcal Marmalade
Fructose 1.45g Cabbage
Sugar 60g 3.2g Cabbage
Fiber 0.7g 2.5g Cabbage
Calcium 38mg 40mg Cabbage
Iron 0.15mg 0.47mg Cabbage
Magnesium 2mg 12mg Cabbage
Phosphorus 4mg 26mg Cabbage
Potassium 37mg 170mg Cabbage
Sodium 56mg 18mg Cabbage
Zinc 0.04mg 0.18mg Cabbage
Copper 0.09mg 0.019mg Marmalade
Manganese 0.02mg 0.16mg Cabbage
Selenium 0.6µg 0.3µg Marmalade
Vitamin A 62IU 98IU Cabbage
Vitamin A RAE 3µg 5µg Cabbage
Vitamin E 0.06mg 0.15mg Cabbage
Vitamin C 4.8mg 36.6mg Cabbage
Vitamin B1 0.005mg 0.061mg Cabbage
Vitamin B2 0.025mg 0.04mg Cabbage
Vitamin B3 0.052mg 0.234mg Cabbage
Vitamin B5 0.015mg 0.212mg Cabbage
Vitamin B6 0.019mg 0.124mg Cabbage
Folate 9µg 43µg Cabbage
Vitamin K 0µg 76µg Cabbage
Tryptophan 0.003mg 0.011mg Cabbage
Threonine 0.005mg 0.035mg Cabbage
Isoleucine 0.008mg 0.03mg Cabbage
Leucine 0.007mg 0.041mg Cabbage
Lysine 0.015mg 0.044mg Cabbage
Methionine 0.006mg 0.012mg Cabbage
Phenylalanine 0.01mg 0.032mg Cabbage
Valine 0.013mg 0.042mg Cabbage
Histidine 0.006mg 0.022mg Cabbage
Saturated Fat 0g 0.034g Marmalade
Monounsaturated Fat 0g 0.017g Cabbage
Polyunsaturated fat 0g 0.017g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Marmalade
Marmalade vs Molasses
Molasses
Marmalade
Marmalade vs Sugar
Sugar
Marmalade
Marmalade vs Maple sugar
Maple sugar
Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
35%
Cabbage
Minerals Daily Need Coverage Score
7%
Marmalade
10%
Cabbage

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 56.8g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 38mg)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.