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  6. Marmalade vs. Cinnamon roll

Marmalade vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between marmalade and cinnamon roll?

  • Cinnamon roll is richer than marmalade in selenium, phosphorus, vitamin B1, folate, iron, vitamin B3, calcium, vitamin K, and manganese.
  • Cinnamon roll's daily need coverage for saturated fat is 63% more.

We used Marmalade, orange and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Marmalade vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more CopperCopper +45.2%
Contains less SodiumSodium -81.6%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +381.6%
Contains more PotassiumPotassium +175.7%
Contains more IronIron +813.3%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +3175%
Contains more ManganeseManganese +1360%
Contains more SeleniumSelenium +2066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1816.7%
Contains more Vitamin B1Vitamin B1 +4120%
Contains more Vitamin B2Vitamin B2 +452%
Contains more Vitamin B3Vitamin B3 +4523.1%
Contains more Vitamin B5Vitamin B5 +2146.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +253.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Cinnamon roll DV% diff.
Saturated fat 0g 12.649g 57%
Fats 0g 26.61g 41%
Polyunsaturated fat 0g 3.676g 25%
Selenium 0.6µg 13µg 23%
Monounsaturated fat 0g 8.723g 22%
Phosphorus 4mg 131mg 18%
Vitamin B1 0.005mg 0.211mg 17%
Folate 9µg 72µg 16%
Vitamin B3 0.052mg 2.404mg 15%
Calcium 38mg 183mg 15%
Iron 0.15mg 1.37mg 15%
Vitamin K 0µg 15.2µg 13%
Manganese 0.02mg 0.292mg 12%
Sodium 56mg 305mg 11%
Calories 246kcal 452kcal 10%
Vitamin B2 0.025mg 0.138mg 9%
Protein 0.3g 4.45g 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.06mg 1.15mg 7%
Vitamin B5 0.015mg 0.337mg 6%
Carbs 66.3g 48.6g 6%
Vitamin C 4.8mg 0.3mg 5%
Zinc 0.04mg 0.53mg 4%
Magnesium 2mg 14mg 3%
Copper 0.09mg 0.062mg 3%
Potassium 37mg 102mg 2%
Fiber 0.7g 1.2g 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin B6 0.019mg 0.038mg 1%
Choline 3mg 10.6mg 1%
Net carbs 65.6g 47.4g N/A
Sugar 60g 25.7g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.295g N/A
Tryptophan 0.003mg 0.068mg 0%
Threonine 0.005mg 0.176mg 0%
Isoleucine 0.008mg 0.226mg 0%
Leucine 0.007mg 0.41mg 0%
Lysine 0.015mg 0.215mg 0%
Methionine 0.006mg 0.104mg 0%
Phenylalanine 0.01mg 0.264mg 0%
Valine 0.013mg 0.255mg 0%
Histidine 0.006mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more CarbsCarbs +36.4%
Contains more WaterWater +74.9%
Contains more ProteinProtein +1383.3%
Contains more FatsFats +∞%
Contains more OtherOther +580%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.