Marmalade vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between marmalade and coleslaw
- Marmalade has more copper; however, coleslaw is richer in vitamin K, vitamin C, and vitamin B6.
- Coleslaw covers your daily vitamin K needs 59% more than marmalade.
- Coleslaw has 6 times less copper than marmalade. Marmalade has 0.09mg of copper, while coleslaw has 0.015mg.
- Marmalade contains less sodium.
Specific food types used in this comparison are Marmalade, orange and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -72.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +248.6% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +204.2% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +296.2% |
| Contains more Vitamin B5Vitamin B5 | +1540% |
| Contains more Vitamin B6Vitamin B6 | +489.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.9µg | 59% |
| Polyunsaturated fat | 0g | 5.348g | 36% |
| Carbs | 66.3g | 14.89g | 17% |
| Fats | 0g | 9.91g | 15% |
| Vitamin C | 4.8mg | 14.6mg | 11% |
| Copper | 0.09mg | 0.015mg | 8% |
| Monounsaturated fat | 0g | 2.671g | 7% |
| Saturated fat | 0g | 1.599g | 7% |
| Vitamin B6 | 0.019mg | 0.112mg | 7% |
| Sodium | 56mg | 203mg | 6% |
| Calories | 246kcal | 153kcal | 5% |
| Fiber | 0.7g | 1.9g | 5% |
| Vitamin B5 | 0.015mg | 0.246mg | 5% |
| Manganese | 0.02mg | 0.102mg | 4% |
| Potassium | 37mg | 129mg | 3% |
| Vitamin A | 3µg | 28µg | 3% |
| Vitamin E | 0.06mg | 0.54mg | 3% |
| Fructose | 1.44g | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B1 | 0.005mg | 0.026mg | 2% |
| Phosphorus | 4mg | 20mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.052mg | 0.206mg | 1% |
| Calcium | 38mg | 30mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Protein | 0.3g | 0.95g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Choline | 3mg | 1% | |
| Iron | 0.15mg | 0.22mg | 1% |
| Net carbs | 65.6g | 12.99g | N/A |
| Sugar | 60g | 12.19g | N/A |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +345.3% |
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +121.1% |
| Contains more OtherOther | +315% |
