Marmalade vs. Duck meat — In-Depth Nutrition Comparison
Compare
Summary of differences between marmalade and duck meat
- The amount of selenium, iron, vitamin B3, phosphorus, vitamin B5, vitamin B2, zinc, and copper in duck meat is higher than in marmalade.
- Duck meat covers your daily need for saturated fat, 48% more than marmalade.
- Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of marmalade is 43.
These are the specific foods used in this comparison Marmalade, orange and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +245.5% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +451.4% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +152.2% |
| Contains more ZincZinc | +4550% |
| Contains more PhosphorusPhosphorus | +3800% |
| Contains more SeleniumSelenium | +3233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +1066.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3380% |
| Contains more Vitamin B2Vitamin B2 | +976% |
| Contains more Vitamin B3Vitamin B3 | +9178.8% |
| Contains more Vitamin B5Vitamin B5 | +7220% |
| Contains more Vitamin B6Vitamin B6 | +847.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0g | 28.35g | 44% |
| Saturated fat | 0g | 9.67g | 44% |
| Protein | 0.3g | 18.99g | 37% |
| Selenium | 0.6µg | 20µg | 35% |
| Monounsaturated fat | 0g | 12.9g | 32% |
| Iron | 0.15mg | 2.7mg | 32% |
| Vitamin B3 | 0.052mg | 4.825mg | 30% |
| Cholesterol | 0mg | 84mg | 28% |
| Polyunsaturated fat | 0g | 3.65g | 24% |
| Carbs | 66.3g | 0g | 22% |
| Phosphorus | 4mg | 156mg | 22% |
| Vitamin B5 | 0.015mg | 1.098mg | 22% |
| Vitamin B2 | 0.025mg | 0.269mg | 19% |
| Zinc | 0.04mg | 1.86mg | 17% |
| Copper | 0.09mg | 0.227mg | 15% |
| Vitamin B1 | 0.005mg | 0.174mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B6 | 0.019mg | 0.18mg | 12% |
| Choline | 3mg | 50.4mg | 9% |
| Vitamin A | 3µg | 63µg | 7% |
| Calories | 246kcal | 337kcal | 5% |
| Potassium | 37mg | 204mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin E | 0.06mg | 0.7mg | 4% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Calcium | 38mg | 11mg | 3% |
| Magnesium | 2mg | 16mg | 3% |
| Folate | 9µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 65.6g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 60g | 0g | N/A |
| Sodium | 56mg | 59mg | 0% |
| Manganese | 0.02mg | 0.019mg | 0% |
| Tryptophan | 0.003mg | 0.232mg | 0% |
| Threonine | 0.005mg | 0.773mg | 0% |
| Isoleucine | 0.008mg | 0.872mg | 0% |
| Leucine | 0.007mg | 1.465mg | 0% |
| Lysine | 0.015mg | 1.486mg | 0% |
| Methionine | 0.006mg | 0.475mg | 0% |
| Phenylalanine | 0.01mg | 0.752mg | 0% |
| Valine | 0.013mg | 0.938mg | 0% |
| Histidine | 0.006mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +6230% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +56.1% |
| Contains more OtherOther | +310% |
