Marmalade vs. Fenugreek — In-Depth Nutrition Comparison
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Important differences between marmalade and fenugreek
- Marmalade has less iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B1, vitamin B2, and zinc.
- Fenugreek's daily need coverage for iron is 417% more.
- Marmalade has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Marmalade, orange and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.4% |
| Contains more MagnesiumMagnesium | +9450% |
| Contains more CalciumCalcium | +363.2% |
| Contains more PotassiumPotassium | +1981.1% |
| Contains more IronIron | +22253.3% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +6150% |
| Contains more PhosphorusPhosphorus | +7300% |
| Contains more ManganeseManganese | +6040% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6340% |
| Contains more Vitamin B2Vitamin B2 | +1364% |
| Contains more Vitamin B3Vitamin B3 | +3053.8% |
| Contains more Vitamin B6Vitamin B6 | +3057.9% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 33.53mg | 417% |
| Copper | 0.09mg | 1.11mg | 113% |
| Fiber | 0.7g | 24.6g | 96% |
| Manganese | 0.02mg | 1.228mg | 53% |
| Vitamin B6 | 0.019mg | 0.6mg | 45% |
| Magnesium | 2mg | 191mg | 45% |
| Protein | 0.3g | 23g | 45% |
| Phosphorus | 4mg | 296mg | 42% |
| Vitamin B2 | 0.025mg | 0.366mg | 26% |
| Vitamin B1 | 0.005mg | 0.322mg | 26% |
| Potassium | 37mg | 770mg | 22% |
| Zinc | 0.04mg | 2.5mg | 22% |
| Calcium | 38mg | 176mg | 14% |
| Folate | 9µg | 57µg | 12% |
| Vitamin B3 | 0.052mg | 1.64mg | 10% |
| Fats | 0g | 6.41g | 10% |
| Selenium | 0.6µg | 6.3µg | 10% |
| Saturated fat | 0g | 1.46g | 7% |
| Calories | 246kcal | 323kcal | 4% |
| Carbs | 66.3g | 58.35g | 3% |
| Vitamin C | 4.8mg | 3mg | 2% |
| Choline | 3mg | 1% | |
| Net carbs | 65.6g | 33.75g | N/A |
| Sugar | 60g | N/A | |
| Sodium | 56mg | 67mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0.391mg | 0% |
| Threonine | 0.005mg | 0.898mg | 0% |
| Isoleucine | 0.008mg | 1.241mg | 0% |
| Leucine | 0.007mg | 1.757mg | 0% |
| Lysine | 0.015mg | 1.684mg | 0% |
| Methionine | 0.006mg | 0.338mg | 0% |
| Phenylalanine | 0.01mg | 1.089mg | 0% |
| Valine | 0.013mg | 1.102mg | 0% |
| Histidine | 0.006mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +275.6% |
| Contains more ProteinProtein | +7566.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1600% |
