Marmalade vs. Filo — In-Depth Nutrition Comparison
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Differences between marmalade and filo
- Marmalade contains less vitamin B1, selenium, iron, vitamin B3, vitamin B2, manganese, folate, and phosphorus than filo.
- Filo's daily need coverage for vitamin B1 is 45% higher.
The food types used in this comparison are Marmalade, orange and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +245.5% |
| Contains less SodiumSodium | -88.4% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +2040% |
| Contains more CopperCopper | +12.2% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +1775% |
| Contains more ManganeseManganese | +2280% |
| Contains more SeleniumSelenium | +3783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +10720% |
| Contains more Vitamin B2Vitamin B2 | +1264% |
| Contains more Vitamin B3Vitamin B3 | +7732.7% |
| Contains more Vitamin B5Vitamin B5 | +1913.3% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +877.8% |
| Contains more CholineCholine | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26% |
| Contains more ProteinProtein | +2266.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +750% |
~equal in
Water
~32.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.005mg | 0.541mg | 45% |
| Selenium | 0.6µg | 23.3µg | 41% |
| Iron | 0.15mg | 3.21mg | 38% |
| Vitamin B3 | 0.052mg | 4.073mg | 25% |
| Vitamin B2 | 0.025mg | 0.341mg | 24% |
| Folate | 9µg | 88µg | 20% |
| Manganese | 0.02mg | 0.476mg | 20% |
| Sodium | 56mg | 483mg | 19% |
| Protein | 0.3g | 7.1g | 14% |
| Phosphorus | 4mg | 75mg | 10% |
| Fats | 0g | 6g | 9% |
| Monounsaturated fat | 0g | 3.149g | 8% |
| Saturated fat | 0g | 1.47g | 7% |
| Polyunsaturated fat | 0g | 0.923g | 6% |
| Vitamin B5 | 0.015mg | 0.302mg | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Carbs | 66.3g | 52.6g | 5% |
| Fiber | 0.7g | 1.9g | 5% |
| Zinc | 0.04mg | 0.49mg | 4% |
| Calories | 246kcal | 299kcal | 3% |
| Calcium | 38mg | 11mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Copper | 0.09mg | 0.101mg | 1% |
| Vitamin B6 | 0.019mg | 0.03mg | 1% |
| Potassium | 37mg | 74mg | 1% |
| Choline | 3mg | 6.9mg | 1% |
| Net carbs | 65.6g | 50.7g | N/A |
| Sugar | 60g | 0.18g | N/A |
| Vitamin E | 0.06mg | 0.08mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.003mg | 0.088mg | 0% |
| Threonine | 0.005mg | 0.194mg | 0% |
| Isoleucine | 0.008mg | 0.246mg | 0% |
| Leucine | 0.007mg | 0.49mg | 0% |
| Lysine | 0.015mg | 0.158mg | 0% |
| Methionine | 0.006mg | 0.126mg | 0% |
| Phenylalanine | 0.01mg | 0.359mg | 0% |
| Valine | 0.013mg | 0.286mg | 0% |
| Histidine | 0.006mg | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
30%
Minerals Daily Need Coverage Score
7%
47%
Comparison summary
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 427mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 1.47g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 59.82g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 5)
Which food is cheaper?
Filo is cheaper (difference - $2.2)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)