Marmalade vs. Flank steak — In-Depth Nutrition Comparison
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Differences between marmalade and flank steak
- Marmalade contains less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, and choline than flank steak.
- Flank steak's daily need coverage for vitamin B12 is 68% higher.
- Flank steak has a lower glycemic index. The glycemic index of flank steak is 0, while the glycemic index of marmalade is 43.
The food types used in this comparison are Marmalade, orange and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more ManganeseManganese | +122.2% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +816.2% |
| Contains more IronIron | +1060% |
| Contains more ZincZinc | +12150% |
| Contains more PhosphorusPhosphorus | +5150% |
| Contains more SeleniumSelenium | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +432% |
| Contains more Vitamin B3Vitamin B3 | +14059.6% |
| Contains more Vitamin B5Vitamin B5 | +3533.3% |
| Contains more Vitamin B6Vitamin B6 | +2947.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +3413.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Protein | 0.3g | 27.66g | 55% |
| Selenium | 0.6µg | 29.4µg | 52% |
| Vitamin B3 | 0.052mg | 7.363mg | 46% |
| Zinc | 0.04mg | 4.9mg | 44% |
| Vitamin B6 | 0.019mg | 0.579mg | 43% |
| Phosphorus | 4mg | 210mg | 29% |
| Cholesterol | 0mg | 79mg | 26% |
| Carbs | 66.3g | 0g | 22% |
| Iron | 0.15mg | 1.74mg | 20% |
| Choline | 3mg | 105.4mg | 19% |
| Saturated fat | 0g | 3.395g | 15% |
| Fats | 0g | 8.23g | 13% |
| Vitamin B5 | 0.015mg | 0.545mg | 11% |
| Potassium | 37mg | 339mg | 9% |
| Monounsaturated fat | 0g | 3.317g | 8% |
| Vitamin B2 | 0.025mg | 0.133mg | 8% |
| Vitamin B1 | 0.005mg | 0.075mg | 6% |
| Magnesium | 2mg | 23mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Calories | 246kcal | 192kcal | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin E | 0.06mg | 0.38mg | 2% |
| Polyunsaturated fat | 0g | 0.322g | 2% |
| Calcium | 38mg | 20mg | 2% |
| Copper | 0.09mg | 0.082mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Net carbs | 65.6g | 0g | N/A |
| Sugar | 60g | 0g | N/A |
| Sodium | 56mg | 56mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.02mg | 0.009mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.003mg | 0.182mg | 0% |
| Threonine | 0.005mg | 1.105mg | 0% |
| Isoleucine | 0.008mg | 1.259mg | 0% |
| Leucine | 0.007mg | 2.201mg | 0% |
| Lysine | 0.015mg | 2.338mg | 0% |
| Methionine | 0.006mg | 0.72mg | 0% |
| Phenylalanine | 0.01mg | 1.093mg | 0% |
| Valine | 0.013mg | 1.372mg | 0% |
| Histidine | 0.006mg | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-433.3% |
| Contains more ProteinProtein | +9120% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +93.3% |
