Marmalade vs. Frog legs — In-Depth Nutrition Comparison
Compare
Summary of differences between marmalade and frog legs
- The amount of selenium, phosphorus, copper, vitamin B2, iron, vitamin B12, choline, vitamin B1, and zinc in frog legs is higher than in marmalade.
- Frog legs cover your daily need for selenium, 25% more than marmalade.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of marmalade is 43.
These are the specific foods used in this comparison Marmalade, orange and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +670.3% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +3575% |
| Contains more SeleniumSelenium | +2250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +2207.7% |
| Contains more Vitamin B6Vitamin B6 | +531.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +2066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.3g | 16.4g | 32% |
| Selenium | 0.6µg | 14.1µg | 25% |
| Carbs | 66.3g | 0g | 22% |
| Phosphorus | 4mg | 147mg | 20% |
| Copper | 0.09mg | 0.25mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B2 | 0.025mg | 0.25mg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Iron | 0.15mg | 1.5mg | 17% |
| Vitamin B1 | 0.005mg | 0.14mg | 11% |
| Choline | 3mg | 65mg | 11% |
| Zinc | 0.04mg | 1mg | 9% |
| Calories | 246kcal | 73kcal | 9% |
| Vitamin B6 | 0.019mg | 0.12mg | 8% |
| Potassium | 37mg | 285mg | 7% |
| Vitamin B3 | 0.052mg | 1.2mg | 7% |
| Vitamin E | 0.06mg | 1mg | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Magnesium | 2mg | 20mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Folate | 9µg | 15µg | 2% |
| Calcium | 38mg | 18mg | 2% |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Polyunsaturated fat | 0g | 0.102g | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 65.6g | 0g | N/A |
| Sugar | 60g | 0g | N/A |
| Sodium | 56mg | 58mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.076g | 0% |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +5366.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +146.7% |
| Contains more OtherOther | +600% |
