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  6. Marmalade vs. Goat

Marmalade vs. Goat — In-Depth Nutrition Comparison

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Important differences between Marmalade and Goat

  • Marmalade has less Vitamin B12, Zinc, Vitamin B2, Iron, Phosphorus, Vitamin B3, Copper, Selenium, and Choline.
  • Goat's daily need coverage for Vitamin B12 is 50% more.

The food varieties used in the comparison are Marmalade, orange and Game meat, goat, cooked, roasted.

Infographic

Marmalade vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
7
Goat
Goat
Contains more Calcium +123.5%
Contains more Magnesium +∞%
Contains less Sodium -34.9%
Contains more Iron +2386.7%
Contains more Phosphorus +4925%
Contains more Potassium +994.6%
Contains more Zinc +13075%
Contains more Copper +236.7%
Contains more Manganese +110%
Contains more Selenium +1866.7%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +123.5%
Contains more Magnesium +∞%
Contains less Sodium -34.9%
Contains more Iron +2386.7%
Contains more Phosphorus +4925%
Contains more Potassium +994.6%
Contains more Zinc +13075%
Contains more Copper +236.7%
Contains more Manganese +110%
Contains more Selenium +1866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
5
:
6
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +2340%
Contains more Vitamin B3 +7496.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +2340%
Contains more Vitamin B3 +7496.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Goat
Goat
Contains more Carbs +∞%
Contains more Protein +8933.3%
Contains more Fats +∞%
Contains more Water +105.5%
Contains more Other +730%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Carbs +∞%
Contains more Protein +8933.3%
Contains more Fats +∞%
Contains more Water +105.5%
Contains more Other +730%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Goat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Goat Opinion
Net carbs 65.6g 0g Marmalade
Protein 0.3g 27.1g Goat
Fats 0g 3.03g Goat
Carbs 66.3g 0g Marmalade
Calories 246kcal 143kcal Marmalade
Sugar 60g 0g Goat
Fiber 0.7g 0g Marmalade
Calcium 38mg 17mg Marmalade
Iron 0.15mg 3.73mg Goat
Magnesium 2mg 0mg Marmalade
Phosphorus 4mg 201mg Goat
Potassium 37mg 405mg Goat
Sodium 56mg 86mg Marmalade
Zinc 0.04mg 5.27mg Goat
Copper 0.09mg 0.303mg Goat
Manganese 0.02mg 0.042mg Goat
Selenium 0.6µg 11.8µg Goat
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0.34mg Goat
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.09mg Goat
Vitamin B2 0.025mg 0.61mg Goat
Vitamin B3 0.052mg 3.95mg Goat
Vitamin B5 0.015mg Marmalade
Vitamin B6 0.019mg 0mg Marmalade
Folate 9µg 5µg Marmalade
Vitamin B12 0µg 1.19µg Goat
Vitamin K 0µg 1.2µg Goat
Tryptophan 0.003mg 0.403mg Goat
Threonine 0.005mg 1.29mg Goat
Isoleucine 0.008mg 1.371mg Goat
Leucine 0.007mg 2.258mg Goat
Lysine 0.015mg 2.016mg Goat
Methionine 0.006mg 0.726mg Goat
Phenylalanine 0.01mg 0.941mg Goat
Valine 0.013mg 1.452mg Goat
Histidine 0.006mg 0.565mg Goat
Cholesterol 0mg 75mg Marmalade
Saturated Fat 0g 0.93g Marmalade
Monounsaturated Fat 0g 1.36g Goat
Polyunsaturated fat 0g 0.23g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
33%
Goat
Minerals Daily Need Coverage Score
7%
Marmalade
59%
Goat

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.93g)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 43)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.