Marmalade vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between marmalade and horned melon
- Marmalade has more copper; however, horned melon has more iron and magnesium.
- Daily need coverage for iron for horned melon is 12% higher.
- Horned melon has 5 times less copper than marmalade. Marmalade has 0.09mg of copper, while horned melon has 0.02mg.
Food types used in this article are Marmalade, orange and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.3% |
| Contains more CopperCopper | +350% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more PotassiumPotassium | +232.4% |
| Contains more IronIron | +653.3% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10.4% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +986.5% |
| Contains more Vitamin B5Vitamin B5 | +1120% |
| Contains more Vitamin B6Vitamin B6 | +231.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 7.56g | 20% |
| Iron | 0.15mg | 1.13mg | 12% |
| Calories | 246kcal | 44kcal | 10% |
| Magnesium | 2mg | 40mg | 9% |
| Copper | 0.09mg | 0.02mg | 8% |
| Phosphorus | 4mg | 37mg | 5% |
| Zinc | 0.04mg | 0.48mg | 4% |
| Protein | 0.3g | 1.78g | 3% |
| Vitamin B3 | 0.052mg | 0.565mg | 3% |
| Vitamin B5 | 0.015mg | 0.183mg | 3% |
| Vitamin B6 | 0.019mg | 0.063mg | 3% |
| Fiber | 0.7g | 3% | |
| Potassium | 37mg | 123mg | 3% |
| Calcium | 38mg | 13mg | 3% |
| Vitamin B1 | 0.005mg | 0.025mg | 2% |
| Sodium | 56mg | 2mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Fats | 0g | 1.26g | 2% |
| Choline | 3mg | 1% | |
| Vitamin B2 | 0.025mg | 0.015mg | 1% |
| Manganese | 0.02mg | 0.039mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin C | 4.8mg | 5.3mg | 1% |
| Net carbs | 65.6g | 7.56g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 7µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +777% |
| Contains more ProteinProtein | +493.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +168% |
| Contains more OtherOther | +115% |
